Natalya Vodianova, Irina Sheik, Sasha Pivovarova ba khona joang ho boloka mefuta e metle e nang le meeli e matla ea lijo? Karolo ea boselamose ea lijo tsa mannequin tse ratoang ke cheese e tšoeu. Mozzarella, tofu, camembert, ricotta, curd cheese, brynza, mascarpone e na le lik'halori tse tlaase, tse nang le liprotheine tsa bohlokoa le li-microelements tse molemo. Re fana ka lijana tse tharo tse monate, tse tla ba tsebo e ntle haholo ho lijo tsa hau tsa cheese.
Saladi ea lijo tsa cheese le tamati le tuna. U tla hloka ligrama tse 150 tsa tuna e entsoeng ka makotikoting kapa e phehiloeng, 100 g ea poone e monate, litamati tse 'maloa tsa cherry, libolo tse' maloa tsa mozzarella, karolo ea halofo ea moriana o motala o monate, meroho e ratoang le makhasi a hloekileng. Li-tomate, eiee le chisi li kenngoe ka lik'hilograma tse bohareng, kopanya lijalo tse ling kaofela, nako ea sauce ea oli ea mohloaare, lero la lemone le linoko. Nuance: o ka eketsa lero le bonolo ho salate efe kapa efe ea meroho - e tla rua molemo feela ho sena.
Mahe a linotši a nang le lialmonde le chisi. Tse seng kae tse nang le litere tse tiileng, li kenngoa ka foromo e lokiselitsoeng. Kopanya likhaba tse 'maloa tsa mahe a linotši ka teaspoon ea botoro, lero la halofo ea lemone le 30 g ea veine ea li-port (kapa veine e' ngoe e monate), tšela moriri oa pere 'me ue romele sebini se 200-degree bakeng sa halofo ea hora, nako le nako u ntše sejana ebe u tšela top le sirapo e hlahisoang. Fafatsa lijo tse chesang tse nang le li-crumbs le likhase tse bonolo tsa cheese.
Cheese ea toast le monokotsoai. Bohobe bo bobebe (kapa buckwheat) bo khaotsoe ka likhahla tse nyenyane ebe li romeloa ka ontong ka metsotsoana e seng mekae - ho fihlela ho e-na le khanya e khanyang e khanyang. Abela li-toast ka mokokotlo oa ricotta kapa u kokotse chisi, tšela peterole e teteaneng ea balsame, u khabise ka monokotšoai o monate le litlama.