Libeke tse 2 pele pontšo ea feshene, litšoantšo tse tummeng tsa Victoria's Secret li lula lijong tse khethehileng tsa mangeloi. Mokhoa oa hae oa ho ja o thehiloe ho ja lijo tse ngata tsa protheine le meroho, ha lipompong li tla lokela ho lahleheloa ka ho feletseng. Empa ak'u nahane feela - ea lero la phomolo ea nama ea likhomo le grill ea pirozhenka ... u batla eng hape? Lijo tsa sephiring tsa Angel's Victoria li na le likarolo tse ntle tsa nama le li-vithamine tse monate tse monate - monate oa Molimo, na ha ho joalo ?!
Lijo tse bonolo li mamelloa habonolo ke lijo tsa bosiu, 'me hoseng ho qala ka senoelo sa kofi. Ha e tšoanelehe haholo bakeng sa batho ba nang le mathata a sebete le a liphio, lik'hemik'hale le ho se sebetse metabolism.
Liphello tsa lijo tsa Angel li na le lik'hilograma tse 7 ka matsatsi a 10-13.
Lijo tsa mangeloi ke life tse molemo le tse kotsi ho 'mele?
Ka bomalimabe, lijo tse nang le lebitso la Molimo li ke ke tsa bitsoa "extrapolous" empa li kotsi hape. Moeli pakeng tsa "u se ke ua ntša kotsi" le "ho leka-lekana" ha o hlake haholo. Har'a melemo eo re e bonang:
- E hloekisa pampiri ea masapo ho tswa ho slags;
- E etsa mosebetsi oa tšebetso ea lijo ka lebaka la bongata ba fiber ho menu;
- Ho noa meroho letsatsi le leng le le leng ho silafatsa 'mele ka li-vithamine tsa letsatsi le leng le le leng;
- Lihoete le litamati li ntlafatsa boemo le 'mala oa letlalo;
- Ho se leka-lekane ha lik'hilojule ka lebaka la khaello ea lik'habohaedreite ho lefelloa ke liprotheine.
Mathata a lijo tsa Angela Victoria ka sephiri ha a sebelisa mokhoa o feteletseng oa liprotheine tsa liphoofolo. Ho sa tloaeleha ho lijo tsena ho tla bonahala eka 'mele oa luma le o khantša bohareng ba leholimo, sebete le liphio li tla nka kotlo eohle. Protheine e feteletseng e kotsi ho bophelo bo botle. Haeba u sa e sebelise ho ikoetlisa, lihlahisoa tsa ho bola li tla silafatsa 'mele feela. Ka hona, ba ileng ba etsa qeto ea ho leka mefuta ea lijo ea mefuta ea mangeloi, ho hlokahala hore ba khone ho ikoetlisa kapa ho ba le aerobics.
Ntho e 'ngoe e sa thabiseng ke bofokoli bo sa feleng ka lebaka la ho haelloa ke tsoekere. Lingaka li hana ho bolaea 'mele joalo' me li khothalletsa ho ja lipoepo tse le 'ngoe kapa tse peli ka letsatsi. motsoalle. Tekanyetso ena e ke ke ea senya letheka la hao, empa bophelo ba hau bo tla ntlafala.
Lijo tsa Mangeloi: menu bakeng sa beke
Letsatsi la Pele
- Lijo tsa hoseng: tala / kofi ntle le monate o monate;
- Lijo tsa motšehare: mahe a 2 a phehiloeng ka thata, salate ea meroho le meroho le tomate;
- Lijo tsa motšehare: Khomo ea nama ea khomo kapa oli ea oli ea mohloaare, smoothies ho tloha sipinake.
Letsatsi la Bobeli
- Kamore ea lijo tsa hoseng: kofi / tee ka li-croutons (likotoana tse 1-3);
- Lijo tsa motšehare: karolo e ntle ea nama ea khoho e phehiloeng le salate e tala;
- Lijo tsa lijo: sopho ea meroho le litapole.
Letsatsi la boraro
- Kamore ea lijo tsa hoseng: kofi / tee ka li-croutons (likotoana tse 1-3);
- Lijo tsa motšehare: Khomo ea nama ea khomo e omisitsoeng ka har'a griddle e omeletseng kapa ka grill, salate e tala;
- Lijo tsa lijo tsa motšehare: mahe a phehiloeng, 2 dilae tse 2 tsa ham le salate ea meroho.
Letsatsi la bone
- Kamore ea lijo tsa hoseng: kofi / tee ka li-croutons (likotoana tse 1-3);
- Mantsiboea: sekepe se seholo, salate ea Peking k'habeche, meroho le langa le le lej;
- Lijo tsa lijo tsa mantsiboea: lipale tse 2 tsa ham, mahe a phehiloeng a 2.
Letsatsi la bohlano
- Kamore ea lijo tsa hoseng: e khōlō ea grate e tsoekere e nang le lero la lemone;
- Lijo tsa motšehare: Litlhapi tse omeletseng bakeng sa ho tsuba, ho chesa kapa ho ea ka ontong le meroho;
- Lijo tsa motšehare: karolo e 'ngoe ea nama e phehiloeng le salate ea meroho.
Letsatsi la Boraro
- Kamore ea lijo tsa hoseng: kofi / tee ka li-croutons (likotoana tse 1-3);
- Mantsiboea: Khoho e halikiloeng, meroho salate;
- Lijo tsa motšehare: steak le tamati.
Letsatsi la bosupa
- Lijo tsa hoseng: tee kapa kofi ntle le tsoekere;
- Mantsiboea: nama ka mofuta ofe kapa ofe le tomate le litlama;
- Lijo tsa motšehare: chisi, salate.
Ka beke ea bobeli, pheta lijo tse tšoanang, empa matsatsi a 6 feela. Matsatsi a beke a lumelloa ho kenngoa.
Joang ho theola boima ba 'mele ka lik'hilograma tse 13 ka matsatsi a supileng ho lijo tsa mangeloi?
Bacha ba Angels Victoria Sephiri se thabela ho phetela liphiri tsa hore na u ka lahleheloa ke lik'hilograma tse kae nakong ea lijo. Tlhahlobo ea boima ba 'mele e tiisa katleho. E bala?
- Ntle le letsoai, biri, soda le ho e tsoekere, tsoekere le joala ka kakaretso;
- Ho khabisa nama ke ntho e tala, 'me e lokela ho ba ntle ho nama;
- Sipinake le salate e tala bakeng sa meroho leha e le efe e tala, hammoho le parsley, celery, leek, Peking hop le broccoli;
- Li-tomate le lihoete, kofi le tee e tala lia fetoha;
- Ho apara li-salate: 1 tsp. oli ea mohloaare le lero la lemone. Pepere e ntšo le basil ke khethollo;
- Hlahloba molao oa ho noa - 2 litres ka letsatsi la metsi a hloekileng. Etsa li-teas tsa limela tsa motsoako oa hau oa li-rock (ntle le monate!);
- Ha lino tse monate li noa li-smoothies, li na le 2.5%, ho na le liapole tse bolila;
- Kopanela lipapaling ka mafolofolo, u ikoetlise hoseng le ho otla mantsiboea;
- Letsatsi le leng le le leng, ja 3-4 li-walnuts kapa tse seng kae tsa kedare.
Kopana le mangeloi ho mamella le ho hlōla liponto tse eketsehileng!