Joale u fetola sebōpeho sa sefahleho joang?
Hangata, ha ho se na mafura a mangata sebakeng sa sefahleho, ka mohlala, ka sebōpeho sa bobeli sa marotholi kapa marameng a li-chubby, joale esita le boholo ba mafura a behiloeng sebakeng sena se atisang ho ea hlokomeleha. Ke ka lebaka lena basali ba batlang ho theola 'mele ho tloha sefahlehong. Mabaka a etsang hore ho be le mafura ka sefahlehong, kapa ho theoha ha 'mele, ke boima ba' mele bo feteletseng, kapa ka ho hlaka, ho lahleheloa ke boima ba 'mele, hammoho le ho fokola ha mesifa ea sefahleho le ho ema.
Mona, molao-motheo o joalo o ka atamela ho feta ho lahleheloa ke boima ba 'mele.
1. Re khomarela lijo tse ntlafalitsoeng, butle-butle re eketsa ts'ebetso ea 'mele ka kakaretso, hape re fana ka mojaro o itseng maotong a sefahleho ka li-gymnastics tse khethehileng le ho silila.
2. Re tloaetse ho robala ka mokotla o fatše, mme ho molemo ho beha tlas'a hlooho ea flannel ea bana ba flannel tlas'a hlooho bakeng sa bosiu. Kamehla re leka ho boloka hlooho ea rona e otlolohile, re se ke ra khelosa mokokotlo.
3. Hoo e batlang e felisoa ka ho ja lijo tse nang le mafura le mefuta e mengata ea litlhapi, li-meat, li-fish, li-mushroom, li-muffin, joala, mefuta eohle ea lino tse monate tsa carbonate, hammoho le kofi e matla le tee.
4. Lijo li lokela ho ba le palo e kholo ea meroho, litholoana, lijo-thollo tse fapa-fapaneng, lijo tsa leoatleng, nama e tlaase ea mafura le tlhapi, lebese le lihlahisoa tse entsoeng ka lebese, haholo-holo likhahla tse nang le khalsiamo e ngata, e leng ho tlatsetsang ho boima ba boima ba 'mele.
5. Felisa ka ho feletseng lijana tsohle tse tsuba, tse monate, tse halikiloeng le tse letsoai. Re ja lijo ka likaroloana tse nyenyane, empa ka makhetlo a tšeletseng ka letsatsi (ho phaella litokisetsong tse tharo tse kholo (lijo tsa hoseng, motšehare le lijo tsa motšehare), lijo tse tharo tse eketsehileng).
6. Etsa bonnete ba hore u noa metsi a hloekileng a se nang metsi ho tloha lipaleng tse latelang: boima ba hau bo arotsoe ke 20. Lilithara tse ngata tsa metsi tseo u lokelang ho li noa ka letsatsi.
Haeba u khomarela melao ena ea motheo kamehla ('me ha e boima hakaale joalokaha ho ka bonahala eka, u hloka feela ho hlaolela tloaelo) le ho li kopanya ka ho ikoetlisa tse khethehileng, phello e ke ke ea nka nako e telele.
Kopano e tloaelehileng ea meriana e tloaelehileng ea lijo le lithethefatsi ha e thuse feela ho fokotsa boima ba 'mele, empa e tla boela e lumelle ho tiisa mesifa ea' mele oohle. Boikoetliso ba 'mele e ka ba bo fapaneng: ho tsamaea, ho tsamaea, ho sesa, ho palama libaesekele ho ka etsoa, leha ho le joalo, nako ea bona e lokela ho ba bonyane hora e le' ngoe, hobane ka mor'a metsotsoana e mashome a mabeli a sebetsang 'meleng, mokhoa oa ho ja lihlahisoa tsa mafura o qala.
Ho shebella lijo le ho eketsa ts'ebetso ea hau ea 'mele, o qala ho theola' mele. E le hore u qobe ho lahleheloa ke boima ba 'mele sefahlehong sa hau, u lokela ho etsa li-gymnastics tse khethehileng, tse tla thusa ho phunya mesifa ea sefahleho bakeng sa ho hula letlalo. Ho phaella moo, ho ikoetlisa hona ho tla matlafatsa mokokotlo oa mokokotlo.
Ho ikoetlisa bakeng sa sefahleho ho molemo ho etsoa ka pel'a seipone, pele u beha tranelate e nang le phepo ho letlalo le hloekileng la sefahleho.
Ho ikoetlisa ho thusa ho tlosa marameng a li-chubby, ho theola boima bo tsoang sefahlehong, le ho khutlisa molumo oa letlalo
1. Ho otlolla molomo haholo, ho fokotsa mesifa ea sefahleho, le ho phatlalatsa lilumaha: И, А, У, О, Э;
2. Ha ho khoneha, re lahlela hlooho, re sutumelletsa pele ebe re leka ho tšoara molomo o ka holimo ka molomo o tlaase;
3. Bulela molomo oa hau haholo, beha leleme la hao ka thata ka hohle kamoo ho ka khonehang, u letele ka litsela tse fapaneng;
4. Koala meno le ho theola molomo o tlaase, ntle le ho sebelisa matsoho;
5. Re hula marameng a rona, ebe re ba tšela, ebe re etsa sena ka bonngoe: ebe e mong, e leng lerama le leng;
6. Re theola likhohlo tsa molomo, re senya mesifa ea molala, re phutholoha, ebe re pheta ntho e 'ngoe le e' ngoe hape;
Khutsisa ka halofo ea molomo, ebe ue theola, ebe u phahamisa sekhutlo sa molomo; pheta se tšoanang ho tloha lehlakoreng le fapaneng;
8. Re na le pentši meno a rona mme re ngola mangolo kapa linomoro moeeng.
Haeba litlhahiso tsena li etsoa letsatsi le leng le le leng hoseng le mantsiboea, marama a li-chubby a tla fela, 'me mesifa ea sefahleho e tla tiisoa.
Senya sefahleho sa hau ka thaole e metsi
Hoseng ho hong le ho hong, ho kgothaletswa ho silila sefahleho sa hao le sekoti ka thaole e metsi. Thaole e koahetsoe ke ho tšeloa ha chamomile, sage kapa calendula, letsoai, leoatleng kapa metsi a futhumetseng feela. E fokotsoe ke sefate sa thaole ka lesira le marameng. Ka mor'a ho silila joalo, ho hlokahala hore u sebelise tranelate ea lijo tsa letsatsi le letsatsi letlalo.
Masks bakeng sa ho hula letlalo
Hape ho na le litsela tsa ho itlhoekisa ho tiisa letlalo la sefahleho. Mask e khethehileng bakeng sa ho matlafatsa mesifa ea sefahleho e etsoa hang ka beke.
Bakeng sa letlalo le nang le mafura: tlosa thupa ea tomoso, e noe ka metsi ho ts'oana le tranelate e bolila, eketsa teaspoon e le 'ngoe ea lero la lemone; sebelisa sefahleho sefahleho ka tsela e kang ea ho ama libaka tse pota-potileng mahlo, 'me u eme ho fihlela maske a omme, ebe oe hlatsoa ka metsi a phehiloeng' me u sebelise tranelate e phelisang letlalo.
Bakeng sa letlalo le omeletseng le le tloaelehileng: nka li-oatmeal tse ngata ebe u li belisa ka metsi a belang, li ke li pholile, eketsa marotholi a mabeli kapa a mararo a vithamine A tharollo ea oli, e rekisoang pharmacy leha e le efe; Mask ka metsotso e mashome a mararo sefahlehong, joale hlahisa letlalo le ho li silafatsa ka tranelate e nang le phepo.