Bongata bo boholo ba basali ba tlhokomelo bo na le matsoele a se nang maqeba, a chesang le a hlokomolohang. Sena se utloisa bohloko haholo mosali, kaha sefuba ka nako ena se qala ho opa, ho ruruha le ho thatafatsa. Ho phaella moo, ho na le menyetla e kholo ea ho beha tšoaetso moo, e ka phekoloang feela ka ho kenella ka ho buoa. Ka hona, ho kgothaletswa hore o nke kalafo hang-hang, e le hore hamorao ha o tobane le mathata a tebileng joalo. Sehloohong sena, re tla u bolella mokhoa oa ho qoba ho sebelisa pheko ea batho joaloka lefu!
Taba ea pele, re tla bua ka mokhoa oa ho thibela tsoelo-pele ea sefuba: ho hlokahala hore ho silafatse li-nipples ka mafura a khoho, mafura a likhase kapa botoro bakeng sa thibelo. U ka boela ua sebetsa sebakeng sa li-nipples le mapheo a lero la tlhaho la apulo antonovki (hlokomela hore u hloka tlhaho e sa tsoa hatisoa lero la antonovki, mme ha e na lero le rekisoang mabenkeleng le li-supermarket libaneng, libotlolo le haholo-holo li-tetrapacks) kapa li ka sebelisa lero la carotlolo, le folisang maqeba ka potlako.
Haeba lesea le sa qaleha, empa le qala feela, joale le thusa joang bo joalo bo kang 'mè le' mè oa lenyalo, burdock, k'habeche. Makhasi a mabe a joang bo boletsoeng ka holimo a tlameha ho hatelloa a be a sebelisoe sefubeng se kulang.
Boemong bo boima haholoanyane, basali ba nang le li-fractures tsa nipple ba sebelisa rosehip ea oli kapa lero le lecha ho tloha makhasi a Kalanchoe - ke tse lakatsehang ho smear nako le nako ka mor'a ho fepa.
Ho phaella ho oli le limela tse ka holimo, tšebeliso e ntle haholo ea tšebeliso ea powder mullein e mametse (pele e sebelisoa, phofo ena e kopantsoe le lero la karoti kapa lero la apole).
Ho phekola mapheo a li-nipples tsa sefuba, risepe e latelang e thusa hantle: itlotsa apole ka grater e nang le mahlo 'me u tsoakane le botoro kapa kana (kapa likhantsi) mafura, kamehla o lekanang le karolo, ebe o sebetsa ho li-nipples tsa sefuba le ho lokisa bothata. Tsamaiso ena e lokela ho nka bosiu bohle.
Mokhoa o motle haholo ke oli e entsoeng ka liphio tsa poplar e ntšo: nka likhaba tse peli tsa litafole tsa li-buds tse omisitsoeng, u li etse phofo (boima ba lik'hilograma). Phofo e hlahisoang e lokela ho tsoakane le likhaba tse peli tsa botoro.
Ha maemong a boima, matsoele a sebelisa morata oa meru. Bakeng sa sena, ho hlokahala hore o qale makhasi ka metsi a phehiloeng. Ka mor'a hore makhasi a phomole hanyenyane, a penya ka ntle ebe o beha lesela le lenyenyane sefubeng, o le lokisa ka lesela. Nako ke metsotso e mashome a mararo, 'me e ka etsoa ka makhetlo a mane ho isa ho a mahlano ka letsatsi, pakeng tsa mekhoa e lokelang ho nka lihora tse tharo ho isa ho tse' nè.
Ha re phekola sefuba, re boetse re sebelisa joang bo mofuteng oa moriana o motlakase: masiba a mabeli a likhahla tsa meroho comfrey meriana e tšela khalase ea metsi a belang, ebe o kenella ka ho hlatsoa metsi ka metsotso e mashome a mabeli, fana ka lihora tse lekaneng. Compress e entsoe ka moro o entsoeng hantle.
Haeba mokokotlo oa mammary o thatafalloa, ho ka khoneha hore o sebelise tincture ea joala ea St. John's wort, eo ho eona ho etsoang lotion: hoo e batlang e le 3/4 linkho le sethopo se omisitsoeng sa St. John se lokela ho tšeloa ka vodka. Ketsahalo ena e qeta libeke tse peli ho isa ho tse tharo.
Ho phaella litlama tse boletsoeng ka holimo, li-infusions le oli, lero la celandine le boetse le sebelisetsoa ho phekola sefuba se nang le bothata. Litlama tsa li-nipples li kenngoa haholo ka karoloana ea celandine ka makhetlo a mararo ho isa ho a mane ka letsatsi.
Batsoali ba ratehang ba ratehang! Le ka mohla u se ke ua lebala bophelo ba hau! Etsoe bophelo ba hao hona joale bo ama bana ba hao haholo! Hammoho le lebese la matsoele, 'mele o fumana lintho tsohle-tse molemo le tse kotsi le likarolo tse leng' meleng oa hau.