- oli ea soneblomo - 60 milliliters
- eiee - 100 Grams
- pelepele e khubelu e khubelu - likotoana tse peli
- Pike perch - 2 Kilogram
- tranelate ea 20-22% - 500 milliliters
- tranelate e bolila - 40 Grams
- letsoai - 1/2 teaspoonfuls
- Pelase e mongobo o motšo - 1/4 teaspoon
- dill e omisitsoeng - 1/4 diaspuni
- Cumin - 1/4 teaspoon
- dijo tse thata - 250 Grams
1. Preheat ontong ho ea likhato tse 180. Fry ka oli ea soneblomo, khaola ka mehele e halofo, eiee le pepere, e be likotoana. 2. Khaola sepakapaka likotoana tse 3-5 cm ka boholo le sebaka ka lakane ea ho baka. 3. Ho lokisa moriana, hlohlelletsa tranelate, tranelate e bolila, letsoai le linoko ka sekotlolo. Loana habobebe. 4. Fokotsa sekepe se nang le onion e halikiloeng le pepere, ebe u tšela mongobo o phehiloeng. Boha ka ontong ka metsotso e 30. 5. Tlosa litlhapi ho tloha ka ontong, fafatsa ka chate ea grated mme u chesoe ka metsotso e ka bang 15.
Litšebeletso: 8