A re qale, ka ho toba, le tlhaloso. Kahoo, majoe a liphio ke lintho tse entsoeng ka tlhaho, tseo boholo ba tsona li nang le calcium, e leng lijo tsa rona. Hangata hangata le lefu lena le loana le thuso ea ho kenella ka ho buoa. Empa, joalokaha phihlelo e bontša, ho tlosoa ha majoe a liphio ka thuso ea ho buuoa ke tekanyo e fetisisang, e sebelisoang maemong a tšohanyetso. Ka mokhoa o utloahalang, ho tlosa sena tsohle 'meleng, ho nkoa e le tlhaho. Hape, ke ka lebaka la meriana ea setso, u ka finyella ho lahleheloa ha nako e telele ha lefu lena.
Batho ba re lero le entsoeng ka mefuta e joalo ea tlhaho e kang cranberries, lemon, likomkomere, beet le lihoete li khona ho tlosa majoe 'meleng. Mabapi le lero la cranberry, e eletsoa ho e sebelisa ka mokhoa o hloekileng, empa tse ling kaofela, lisebelisoa tse boletsoeng ka holimo, kapa ho e-na le lero la tsona, li lokela ho sebelisoa boemong bo le bong bo tloaelehileng. E le hore u etse sena, u lokela ho hatisa lemon le lecha le ho eketsa lero la eona halofo ea halofo ea metsi a chesang a chesang. Noa mochine ona ka mokhoa o khethehileng habeli ka letsatsi. Ho tswa ho beet, likomkomere le lihoete tsa lero ho hlokahala ho etsa e le 'ngoe e tloaelehileng motsoako le ho ja tse tharo, ka makhetlo a mane ka letsatsi. Ho ea ka mehloli ea batho, motsoako ona o tla thusa ho nyamela ha likristale tsa liphio matsatsing a 'maloa kapa libeke tse' maloa. Ntho e 'ngoe le e' ngoe e tla itšetlehile ka boholo le palo ea majoe.
Hape, urolithiasis sebelisa keletso e latelang ea batho e itšetlehile ka tšebeliso ea limela tsa meriana.
Cowberry e tloaelehileng. Makhasi a eona a sebelisoa e le li-infusions le li-broth tse sebelisoang ka hare, e leng diuretic tse ntle.
Boot the marsh. Ho kenngoa ha hae ho thusa ho atleha ho tlosa majoe a tsoang 'meleng oa motho ka tlhaho. Moriri oa semela sena o hahiloe ka mokhoa o motle 'me likhasepo tse 4 li tšela lilithara tse 200 tsa metsi a batang. Kenya sebakeng se phodileng ka lihora tse 12, ebe u feta ka sieve, 'me moro o hlahisitsoeng o tšolle hape, limililithara tse 200 feela tsa metsi a belang. Tlohela ho ema metsotso e 10, hape u fetise sefate. Ebe u kopanya likarolo tse peli tse fumanoang le ho noa khalase e 'ngoe ea bobeli ka makhetlo a mararo ka letsatsi
Ashberry e tloaelehileng. Pokello e khethehileng e lokiselitsoe ho tloha ho monokotsoai oa eona. E kenyeletsa: joang bo nang le li-lingonberry - karolo e le 1, rowan berries - likarolo tse 3. Kopi e le 'ngoe ea lisebelisoa tsena, tšela lilithara tse 200 tsa metsi a belang' me u li behe lihora tse 3 sebakeng se mofuthu. Ebe u feta ka sieve 'me u sebelise khalase e' ngoe ea bobeli ka makhetlo a mararo ka letsatsi, haholo-holo halofo ea hora pele u ja.
Rosehips. Lijo tse monate tse kopantsoeng le junipere tse tloaelehileng, lihlahla tsa birch le motso oa ho daea ka madder (1: 1: 1: 2). Li-mililiters tse 200 tsa metsi a batang, tšela teaspoon e 1 ka holimo ho meriana e boletsoeng kalafo. O tla tsitlella lihora tse 10. Ka mor'a moo, pheha ka metsotso e 10, ebe joale u hlatsoa ka hloko. Noa letsatsi lohle sopho e le 'ngoe. U ka boela ua lokisetsa ho fokotseha ha letheka la rose, le tla boela le thuse ho tlosa majoe a liphio. Li-milliliters tse 200 tsa metsi a belang, tšela teaspoon e 1 ea peo mme u kenye mollo o monyenyane o futhumetse metsotso e 15. Ebe o tsitlella lihora tse ka bang 2 mme o feta ka sieve. Ho sebelisa moro ona ho hloka karolo ea bone ea khalase makhetlo a 3 ka letsatsi pele ho sebelisoa lijo.
Juniper. Meroho e entsoeng ka junipere e kopantsoeng le monokotšoai oa litumelo, Adonis joang le motso oa stalker, e le hore ntho e 'ngoe le e' ngoe e lekanngoe. Li-milliliters tse 200 tsa metsi a phehang li eketsa kopi e 1 ea lisebelisoa tse pshatlehileng. Ebe ue beha ka hora e le 'ngoe, ebe u tšoenya. Ja senoelo sa bone sa bone ka makhetlo a mararo ka letsatsi.
Kahoo re ile ra arolelana le makhotla a hau - ho tlosa majoe a liphio. Joale a re shebeng lits'ebetso tsa bohlokoa ho thibela ho thehoa ha bona.
Noa metsi a mangata. Mokhoa ona o nkoa e le thibelo e molemo ka ho fetisisa, e thusang ho fokotsa ts'oaetso ea majoe a liphio. Metsi a nolofatsa motsoako kahoo a thibela likarolo tse phahameng tsa letsoai le liminerale tse amang mafu a liphio.
Leka ho laola ho kenngoa ha khalsiamo 'meleng oa hau. Ho bohlokoa ho hopola hore ho ja ka kakaretso ea calcium ha ho molemo feela ho 'mele. Joalokaha u tseba, hoo e ka bang 90% ea liphio tsa liphio li kenyelelitsoe hantle ka ntho ena. U se ke ua sebelisa hampe lihlahisoa tsa lebese. Ha e le hantle, li na le khalsiamo e kholo ka ho fetisisa.
Ja lijo tse nang le vithamine "A". Vithamine ena e thusa ho fokotsa menyetla ea ho theha majoe. Lintho tsa eona tse phahameng li fumaneha: litapole, lihoete, sebete sa nama ea khomo, mokopu le li-apricot.
U se ke ua nkela letsoai hampe. Leka ho se ja lijo tse ngata. Letsatsing leo, u se ke ua ja tse fetang 2 grams tsa letsoai.
Laola bophelo bo sebetsang. Ka tsela e sa tloaelehang ea bophelo, khalsiamo e bokella maling, 'me ka bophelo bo mafolofolo, e ea moo e lokelang ho ea, masapong a rona. Bakeng sa sena, kena bakeng sa lipapali mme u tsamaee ka hohle kamoo ho ka khonehang.