Ha ho pelaelo hore ho makatsoa ke bosiu bosiung ba ketsahalo e nang le boikarabelo kapa ho behoa ke ponahalo ea pimple (mohlomong le tse seng kae). Le li-pimples u ka loantša litlhare tsa batho, li li pata li sebelisa lipensela tse khethehileng bakeng sa letlalo, le lihlahisoa tse ling tsa litlolo. Mathata a seng makae a amahanngoa le matheba a bofubelu a setseng ka morao ho likokoanyana tse hloiloeng. Ka lehlohonolo, mekhoa ea batho ea libaka tse khubelu ka morao ea li-acne e tla thusa ho sebetsana ka katleho le bothata bona.
Tšebeliso ea limela le litlama ho tlosa mahlakoreng a li-acne.
Mokhoa o hlahang letlalong le sa tsoa hlajoa o ka tlosoa ka ho hlakola sefahleho ka li-decoctions tsa litlama tse nang le mefokolo, e thobang le e nchafalang. Tsena li kenyeletsa parsley, calendula, setho sa St. John's wort. Mona ke litlhare tse ling tsa batho:
Decoction ea parsley.
E le ho lokisetsa moro, tlotsa parsley ka mokhoa o fokolang 'me u kenye metsi a chesang (hoo e ka bang 100 ml). Kamor'a ho pholile, moro o hlahisoang o lokela ho etsoa o tlhotliloeng ebe o tšeloa ka libōpeho tsa ho qhoqha. O qetile likoting tse peli ka letsatsi ho hlakola letlalo la sefahleho - hoseng le pele ho robala mantsiboea. Moro o se o iponahatsa o le ka lehlakoreng le letle ka ho fetisisa ho loantša libaka tse khubelu ho tloha mahlaku a mafura.
Tincture ea setho sa St. John's.
E le ho etsa tincture, tšela ligrama tse 200 tsa lino tse 70 tsa joala ea setlama se omisitsoeng sa St. John's, se ka rekoang pharmacy, e se ke sa noa matsatsi a leshome libakeng tse pholileng. Ka mor'a moo, hlakola libaka tse amehang tsa letlalo la hau ka letsatsi le tincture.
Decoction ea marigold le mahe a linotši a tlhaho.
E le hore o lokisetse decoction e joalo, 70-100 dikgerama tsa limela tse omisitsoeng tsa calendula li lokela ho tšolleloa ka khalase ea metsi a chesang. Ka mor'a moo, moro o tsitlella halofo ea hora mme o tlhotliloeng. Pheko ea liphello e hlakola libaka tsa bothata ba letlalo la hao.
E le ho matlafatsa ho tsosolosoa ha lisele le ho potlakisa phello, o ka sebelisa pakete ea calendula decoction ka ho tlatsoa ha mahe a linotši a tlhaho. Ho finyella sena, kopanya lisebelisoa likarolong tse lekanang (likhaba tse peli tsa teaspoon) 'me u sebelise compress ea letheba ka swab ea k'hothone ka metsotso e mehlano. Qetellong, moro o tšoanang o hlakola letlalo. Ho hatelloa ho lokela ho sebelisoa mekhoa e mehlano ho isa ho e supileng ka beke.
Lero la Aloe ho tloha lipontšo kamora 'acne.
Jeso ea Aloe Vera ke bactericidal e ntle haholo, e folisang le e thobang. E ke ke ea tlatsetsa feela ho lahleheloa ke libaka tse khubelu ka potlako, empa hape e tla felisa khanya ea mafura ka letlalo. Ke habohlokoa ho hlokomela hore pele o lokisetsa lero, makhasi a lekhala a khothaletsoa ho bolokiloe sebakeng se pholileng bakeng sa beke. Ka mor'a moo, makhasi a lokela ho hloekisoa, ho khethoa le ho pata lero. Jeso e ncha ea lekhala e lokela ho hlakoloa habeli ka letsatsi, kapa ka swab ea k'hothone, e sebelise compress ka metsotso e leshome le metso e mehlano. Hopola hore lero la lekhala le ke ke la bolokoa, e le hore u tlose litšila ka morao, u sebelise lero le pholileng.
Tšebeliso ea oli e hlokahalang e le pheko ea matheba a mabeli ka mor'a mafura.
Oli ea lehong ke e 'ngoe ea litsela tse atlehang haholo har'a oli e hlokahalang bakeng sa ho loantša ho ruruha ha letlalo. Oli e joalo e lokela ho hloekisoa letlalo ka matsatsi a mararo ho isa ho a mahlano, eseng ka makhetlo a mararo ka letsatsi.
Oli ea lehong e ka boela ea kopanngoa le rosemary oli . Ho kenya oli ena ka bonngoe, e 'ngoe hoseng, e' ngoe mantsiboea. O ka hlakola letlalo ka motsoako o entsoeng ka oli ea tee, oli ea lavender le lero la lemone ka tsela e lekanang. Ntho e ka sehloohong eo u lokelang ho e hopola ka ho sebelisa oli e hlokahalang ke hore li hloka ho sebelisoa ka mokhoa o bohlale (feela libakeng tse senyehileng tsa letlalo) le hore li se ke tsa hlekefetsoa ka tsela leha e le efe.
Kopo ea letsopa ho loantša libaka tse khubelu ka morao.
Ka lebaka la ho se be le botsitso, letsopa le thusa ho fokotsa ponahalo ea liphello tse sa thabiseng ka morao. Ho lokisa mask, o ka sebelisa letsopa le bosoeu kapa le tala. Half e thispone ea letsopa e lokela ho diluted ka likhaba tse peli tsa metsi a batang ho etsa boima bo bongata. O ka eketsa marotholi a mangata a oli ea rosemary kapa ea tee ho mask e hlahisoang. Masks a sebelisa mokhoa oa mekhoa ea mararo ho isa ho e mehlano.
Masks.
Tamati.
Ho latela litsela tse latelang ka mor'a acne, u ka lokisetsa mask ho tloha ho tamati. E le hore u etse sena, kopanya ka ho lekanang le 'mele oa tamati le litapole tsa starch, u sebelise letlalo la sefahleho ka metsotso e leshome le metso e mehlano. Tsamaiso ena e lokela ho tsoelapele letsatsi le leng le le leng ho fihlela ho nyamela ha mekhoa ea li-acne.
E thata-phehiloeng.
Bakeng sa morero ona, sebelisa le bodjagi. Powder ea spaghetti ea metsi, e rekiloeng pharmacy, e lokela ho hlapisoa ka hydrogen peroxide (3%) ho fihlela ho fumanoa metsi a slurry. Boima bo hlahisoang bo sebelisoa libakeng tse nang le bothata ba letlalo ka metsotso e leshome, ka mor'a moo e hlatsuoa ka metsi a futhumetseng, ebe e pholile. Kamora matsatsi a seng makae u tla bona ho hlaha ha letlalo, ho khatholloa le ho phunyeletsoa ka mor'a khanya e khanyang. Ha u sebelisa bodyagi, e-ba hlokolosi-u se ke ua e fetela. Ho molemo ho tšoara ka tlase, ho qala metsotso e meraro ho isa ho e mehlano, e le hore ho se na letlalo le matla la letlalo. Tsamaiso e ka etsoa matsatsi a ts'eletseng ka letsatsi kapa letsatsi le leng le le leng.
Mahe a tšoeu le a lero la lemone.
Lero la lero la lemone ke mohlophisi ea hloekileng ea hloekileng ho tloha litseleng tse lefifi ka morao ea acne. Ho hlokahala hore u kopanya tepo e le 'ngoe ea lero la lemone le leqhoeu le ho e otla ka foam, ebe o sebetsa likarolong tse amehang tsa letlalo ka metsotso e leshome le metso e mehlano.
Cucumber.
Likomkomere li na le thepa ea ho tsoa mali. Koahela likomkomere tse hloekileng ka grater kapa khaola ka mekhabiso e tšesaane. Beha selae ea likomkomere kapa mehele holim 'a sefahleho se hloekisitsoeng, tšoara metsotso e mashome a mabeli, ebe o hlatsoa pele ka metsi a futhumetseng, ebe o pholile.
Mahe a linotši le sinamone.
Teaspoon e le 'ngoe ea mahe a linotši e lokela ho tsoakana le sinamone e lekanang. Mask e sebelisoa libakeng tse nang le bothata ba letlalo ka metsotso e mashome a mabeli kapa motsoako oa likarolo tsa acne.
Ka linako tse ling, ka lebaka la ho ba le maloetse a joalo, ka mohlala, mekhoa e mengata ea ho felisa mekhoa ea ho etsa lihlahisoa ka likhoele e ka be e hanyetsanoa. Joale ho molemo ho ikopanya le dermatologist-cosmetologist. E tla u thusa ho fumana pheko e nepahetseng.