- Rabbit - 1 sengoathoana
- Cream Cour - 200 Milliliters
- Metsi - 0.5 linoelo
- Letsoai, pepere - - Ho latsoa
Ho ithuta ho pheha mmutla ka microwave ho molemo ebile ho nepahetse, bala recipe ena. Matla a mangata a ho pheha u ke ke ua a sebelisa - ntho e 'ngoe le e' ngoe e lokiselitsoe haholo. Mohope oa ho pheha mmutla ka microwave o bonolo, esita le oa khale, empa ke tšepisa baeti ba hao ba ke keng ba nahana ka sena, hobane sejo se lokiselitsoeng se fetoha monko o nkhang hamonate le o bonolo :) Kahoo ba tla kholiseha hore sejana se thata haholo ebile se bolotsana. Empa ha e le hantle, ntho e 'ngoe le e' ngoe e bonolo haholo: 1. Kahoo, re arola setopo sa likarolo tse peli, 'me re sebetsa ka eona kalafo e ka sehloohong, joalokaha ho loketse nama leha e le efe. Khaola likotoana leha e le life tseo u li ratang. 2. Joale bakeng sa phepo ea mmutla e bonolo ka microwave, itlotsa mmutla ka letsoai le pepere, hammoho le li-seasonings tseo u li ratang. 3. Beha likotoana tsa rona sejaneng se loketseng sa microwave. Ho eletsa ho nka sekotlolo ka mahlakoreng, e le hore u se ke ua lahleheloa ke lero la bohlokoa, leo ka nako eo le ka sebelisoang e le lihlahisoa. 4. Hona joale tšollela tranelate e bolila ka holimo, 'me u kopane ka hloko, e le hore ha ho na likotoana tse sa phutholohang tse setseng. 5. Hona joale u tšollele metsi a rona ka mokokotlo oa sekotlolo (holim 'a metsi a otla hang-hang holim' a nama, - hlatsoa tsohle tse monate), kopanya hape, 'me u li romele microwave ka hora. Rea e tlosa, 'me re e sebeletsa tafoleng ka khabiso kapa ka thoko. Bon takatso!
Litšebeletso: 2-3