Lenaneo la lymphatic - "likhoerekhoere" tsa 'mele. Haeba e koala, rea kula, re tsofala kapele. Botsofali, ho ba boima bo feteletseng, mathata a ts'oaetso ea lik'hemik'hale le ho phela ka nako e telele ho lebisa ho senyeha ha lymph. Empa e ka tsosoa - ho etsa metsi a lymphatic drainage. Mokhoa ona o u lumella hore u fumane liphahlo tse ncha tsa 'mele, u tlose cellulite, u tlose chefo, u qobe mathata a tsamaiso ea pelo, ho kenyeletsa le ho thehoa ha mali. Ho hlokahala hore nako le nako ho be le mesifa e khethehileng ea sefahleho le 'mele (hardware kapa matsoho) salon,' me pakeng tsa ho tšehetsa mokhoa ona feela.
Hoseng lymphomassage.
- Ntho ea pele eo u lokelang ho e etsa ha u tsoha betheng ke ho noa linoelo tse peli tsa metsi a futhumetseng kapa tee ea litlama ho fokotsa ho tlosoa ha chefo e tsoang 'meleng.
- Edema sefahlehong le lipheletsong li tla tlosoa habonolo, haeba hang ka mor'a ho phahamisa, etsa lisebelisoa tse 3-4 tse bonolo: marulelo, marulelo a kutu, mekhoa leha e le efe e otlolohileng ea mesifa.
- Pele u itlhatsoa ka metsi, nka mariteli a ommeng a limela tse thata tse nang le letsoho le lelelele 'me ka bonolo u li pshatle hohle ho tloha' meleng ho tloha bohareng, ho tloha ka tlase holimo. 'Mele ona oa lymphomassage o susumetsa ho tsoa ha lymph le ho thusa ho tlosa chefo e tsoang' meleng.
Mantsiboea lymphomassage.
Likepe tsa lymph tse tebileng li sebelisoa ka mokhoa o mahlahahlaha oa mesifa - ha u tsamaea, u sesa, u tsamaea ka baesekele. Ha ho nako ea lipapali-bonyane ho tsamaea litepising tsa ofisi le tlase seterateng. Tloha koloing ho ea ka sebaka se nepahetseng ho tsamaea hanyenyane. Tsamaea ka potlako kamoo u ka khonang, o ka phahamisa le ho theola matsoho ha u falla, fetola 'mele oa hao ka ho le letona le ka ho le letšehali (haeba maemo a lumella).
Mantsiboea lymphomassage.
- Iketsetse ho silila hamonate, u ele hloko ka ho khethehileng sebaka sa li-lymph nodes. Qala ka maoto a hau: tšoara maqeba ka matsoho ka bobeli, ho kopanya li-thumbs ka pele, le tse ling-ka mor'a maoto. Hona joale butle-butle le isa lesale ho tloha matsoho ho ea fihla lethekeng (tsela eohle e lokela ho nka metsotso e le 'ngoe), pheta ka leoto le leng. Phoofolo: beha liatla tsa hao liatleng ka menoana ea ka hare. Ka ho inhalation, kopanya hantle menoana, ka pululo - e boetse e hlakola. Khuta ka makhetlo a 3-5. Tšoaetso ea motlakase: phahamisa letsoho le letšehali, lehlakoreng le letona le fumane sebaka seo lymph node e leng sona (karolong e ka tlaase ea letsoho le tsoang ka ntle), le se silibe ka mekhabiso ea selikalikoane. Schey: phahamisa matsoho a lekaneng ho ea maemong a mahetla (mahlakoreng a mahlakoreng). Ebe u hatella lipalesa tse ka letsohong le letšehali le tse ka ho le letona ho ea moo sebaka se kenang teng molaleng, menoana e kopantsoe ka nako e le 'ngoe. Kopanya ka makhetlo a mangata le ho khutlisetsa menoana ea hau ka makhetlo a 'maloa.
- Hlatsoa ka motsoako oa lymphatic drainage oa oli ea bohlokoa: geranium - marotholi a 3, hysop - marotholi a 2, lemongrass - marotholi a mararo, lihoete tse hlaha - marotholi a 2, naioli - marotholi a mabeli.
- Ho ikoetlisa "Ho sesa ka lehlakore" hantle ho tlosa ho ruruha le ho thibela stasis ea lymph. U ka etsa makhetlo a 'maloa ho pheta betheng pele u robala. Ho kgothaletswa ho ba nang le ho ruruha ha hoseng, bofokoli, arrhythmia, khatello ea meriana. Bakeng sa boikoetliso, re robala ka lehlakoreng le leng ho ea esita le matloana, ho beha molamu tlas'a hlooho ea rona, re khumama matsoho. Mahetla a ka holimo le letsoho le otlolohileng li behiloe pele (ka pululo), ebe ka morao (ka ho inhalation). Re etsa li-swings tse 3-5. Re pheta ka lehlakoreng le leng.
Sefahleho sa sefahleho sa lymphatic.
- Beha menoana e meholo bohareng ba phatleng. Ka bonolo ho matha menoana ea hao phatleng ho tloha bohareng ho ea meeling. Ho ikoetlisa ho pheta 3-4 linako tse ling.
- Tšoara menoana e meraro litempeleng 'me u hatelle ka metsotsoana e ka bang 3-5. Ebe u lokolla menoana ea hau.
Tlanya ho pheta-pheta 3-4 linako tse ling. - Beha menoana ea hau ka thata mahlong a hao, e le hore ba tšoarane karolo e ka holimo ea marameng, e-grooves, le sebaka sa infraorbital. Ebe u hatella menoana ea hao mme u sebelise khatello e nyenyane ho likopi. Lula sebakeng sena ka metsotsoana e 3-5. Ebe u phomola. Tšoara 'me u tšoare khatello ka makhetlo a mararo.
Metsi a li-lymphatic a khothalletsa:
- ho felisoa ha lebala la letlalo;
- tsosoloso ea tekanyo ea metsi;
- ho felisa edema;
- ho felisoa ha chefo e tsoang 'meleng;
- ho ts'oaroa ha ts'ebetso ea metsoako lisele le lisele;
- ntlafatso ea lympho- le phallo ea mali;
- eketsa botlolo ba mahlaseli;
- ho fokotseha ha molumo oa 'mele;
- phekolo ea cellulite.
Ka lebaka la ho ruruha ha lymphatic ea sefahleho le 'mele, u ka ntlafatsa bophelo bo botle le botle.