Basali ba lekholong la mashome a mabeli a metso e mene la lilemo ba na le monyetla o mong le o mong oa ho phela hantle ho feta pele Re na le lihlahisoa tse 'maloa tsa tlhokomelo ea motho, mokhoa oa ho hloekisa boikokobetso, litlhokofatso tsa kajeno tsa bohloko tse re thusang ho pholoha mathata a khoeli le khoeli ... Empa ho hlakile hore phekolo ena ea mohlolo ha e atlehe kamehla ebile ka bomalimabe ha e bolokehe kamehla bakeng sa rona. Hape hoa etsahala hore mekhoa ea tlhokomelo le phekolo eo bo-nkhono ba rona ba e sebelisitseng ha e na thuso. Lingaka tsa morao-rao li fumane mehloli ea phekolo ea litlama tse sebelisetsoang nako e telele. Kahoo, mafu a basali: meriana ea litlama ke moqoqo oa kajeno.
PMS
Ho tšoana le morero oa lefatše khahlanong le uena, ha ntho e 'ngoe le e' ngoe eu utloisa bohloko 'me eu khopisa? Sena ke tsela eo li-premenstrual syndrome (PMS) li ikutloang ka eona. Ka lebaka la litlama, re ka kokobetsa boemo ba rona 'me ra ikutloa re le betere. U ka sebelisa ho lokisa decoction ea alamone setlolo - feela tšela tse peli tablespoons ea omileng setlama ka metsi a phehile. Noa haholo kamoo u batlang kateng. Melissa o khona ho etsa mehlolo le ho felisa hantle bohloko bo u tšoenyang. Ho phaella moo, ke mokhoa o motle oa ho iphelisa. U ke ke ua halefisoa, u ka buisana ka mokhoa o lekaneng le ho thabela bophelo.
Ke seo u ka se kopantsang le balm ea lemon ho ntlafatsa phello:
- Kopanya 30 g ea Melissa le koena, ka 20 g ea chamomile le valerian, 10 g ea lipalesa tsa jasmine. Tšela metsi a belang, koahela 'me u eme ka metsotso e 10. Ho molemo ho noa makhetlo a 3 ka letsatsi matsatsi a 5-7 pele ho nako ea ho ea khoeling.
- Kopanya likhabapo tse 4 tsa chamomile, teaspoon e 1 ea yarrow, likhabapo tse 2 tsa lemon ea libalm. Tšela khalase ea metsi a chesang mme u tšoare ka tlas'a sekoahelo metsotso e 10-15. Noa linoelo tse 2-3 ka letsatsi, hang ha u hlokomela matšoao a pele a PMS.
Ho ikhethang ha ho ilela khoeli
Kamehla ba supa mathata a basali, kahoo u se ke ua tsilatsila ho etela ngaka ea hao ea tla u fa phekolo e nepahetseng bakeng sa hau. Empa ho phaella holafo ho molemo haholo ho sebelisa litlama.
- Kopanya ligrama tse 25 tsa kofi e tšoeu, lengana le lipalesa tsa St. John's wort. Tšela motsoako ka khalase ea metsi a belang 'me u e tlohelle ka metsotso e 5. Ebe o noa motsoako le ho noa ka makhetlo a mangata ka letsatsi ka halofo ea khalase.
- Nka 20 g ya makhasi a gentian le makhasi a mosehla. Hasanya apopu ea litlama e nang le khalase ea metsi a belang mme u tsamaee metsotso e 10-15, ebe o tšoenya. Noa tee ea litlama ka makhetlo a mararo ka letsatsi matsatsi a 7 pele ho nako ea ho ea khoeli.
Ho ea khoeli ho hongata
E le ho fokotsa ho tsoa madi, ho kenngoa ho latelang ho molemo haholo:
- Nka 15 g ea yarrow le lipalesa tsa chamomile, 10 g ea litlama tsa horsetail, 5 g ea herbage le 2 g ea setlama, e kopanya. Thapone ea motsoako o tšela khalase ea metsi a belang mme o phehe metsotso e 2-3 ka mocheso o tlase. Tšoaea le ho noa nakong ea nako ea ho ea khoeling e le 'ngoe pele u robala.
- Kopanya 30 g ea makhasi a peppermint, motso oa valerian, makhasi a lemon, litlama tsa yarrow, chamomile setlama. Beha tablespoons tse peli ea litlama ka botlolo ea thermos 'me u tšollele linoelo tse 3 tsa metsi a belang. Noa tee ea litlama ka makhetlo a mararo ka letsatsi, matsatsi a seng makae pele ho nako ea ho ea khoeli le nako eohle.
Bohloko bo matla nakong ea ho ea khoeling
Ho nolofatsa bohloko u tla thusa sesebelisoa se joalo:
- Kopanya 30 g ea lipalesa tse tšoeu tsa jasmine le 40 g ea litlama tsa yarrow. Hlakola motsoako ka khalase ea metsi, tlohela metsotso e 15. Noa linoelo tse 3 ka letsatsi ka beke pele ho qala ho ea khoeling ho fihlela qetellong ea mali.
Edema ea lipheletsong
Pele le nakong ea ho ea khoeling, na hangata u ikutloa u ruruhile ebile u le boima liotleng tsa hao le matsoho? Matšoao ana a amahanngoa le liphetoho tsa li-hormone 'me a ka' na a eketseha ha a le lilemong. Ka linako tse ling e ka ba esita le ka morao ho qala ha ho ilela khoeli. Edema e ka fokotsoa ka thuso ea mafura a khethehileng ho tiisa methapo ea mali. Empa u ka itlhophisa kalafo ka litlama tse tlosa metsi a feteletseng 'meleng. U se ke ua li sebelisa ka matsatsi a fetang 7 ka tatellano.
- Kopanya 20 dikgerama tsa makhasi a birch, joang ba horsetail, lerato motso, parsley motso le wheatgrass rootstocks. Tšela likhaba tse nang le khaba ea metsi, tlisa ho pheha 'me u tlohele sekoahelong ka metsotso e 5. Noa khalase ea moro o chesang hoseng le mantsiboea.
- Nka 50 g ya lipalesa tsa sefate sa morate, limela tsa plantain, rhizome ea calamus, lipalesa tsa arnica le lipalesa tsa calendula. Tšela likhabapo tse 5 tsa litlama tse nang le likhalase tse peli tsa metsi, li lumelle hore li qete metsotso e 5 'me li tsamaee ka tlas'a sekwahelo bakeng sa halofo ea hora. Etsa lero le lekaneng moro 'me u qobelle libaka tse ruruhileng ka makhetlo a mabeli ka letsatsi.
Matšoao a haufi
Ka mor'a ho etela letamo kapa ntloana ea sechaba, ka tšohanyetso u ikutloa u le mothating oa bo-bikini. Ho na le ho tsoa ka botšehali ka monko o sa thabiseng. Ena ke tšoaetso ea baktheria kapa ea fungal. U se ke ua mo hlokomoloha - kamehla u ee ho setsebi sa basali. Empa pele o kopana le eena, o ka fokotsa matšoao ka litsela tsa malapeng. Ntlha ea pele, sebelisa metsi a bonolo ho hloekisa haufi le chamomile le astringent oak bark. Ho phaella moo, o ka nka metsi a futhumetseng a litlama.
Ho rojoa khahlanong le tšoaetso:
- Nka 200 g ea clover joang, pine buds, motso oa valerian, 300 g ea mosetareta e mosoeu le 100 g ea chamomile. Thapo ea 7 ea motsoako e tšela likotlolo tse 2 tsa metsi a belang, koaheloa ka metsotso e 15, ebe o tšela ka ho itlhatsoa ka metsi a chesang. Lula ka har'a sethala ka metsotso e 15-20.
- Tšela likhaba tse 3 tsa oak makhapetla a 2 a etsang dilitara tse metsi ebe u pheha metsotso e 10. Tlohela metsotso e 15-20, ebe u tšela ka sieve 'me u tšollele ka besineng. Tšela lilithara tse 5 tsa metsi mocheso oa 37 ° C, ebe u lula fatše ka besineng. Ho "dipping" joalo ho lokela ho etsoa 2-3 linako tse ling ka letsatsi metsotso e 15. Ho kenngoa ha marang oak ho ka boela ha sebelisoa ho hlatsoa libaka tse haufi.
Hopola hore kalafo lapeng ha e na sebaka sa ho hlahloba bongaka. Haeba matšoao a sa qete ka mor'a matsatsi a 3-4 a kalafo lapeng, u lokela ho ea ho setsebi. U ka fumana hore ka mor'a hore letšoao le bonahalang le le kotsi le qala boloetse bo tebileng.
Maloetse a basali a se ke a hlokomolohuoa
Ka matšoao a pele a sa thabiseng, ho etela setsebi sa basali ho sa ratehale feela, empa hoa hlokahala. Hobane'ng?
- Ntlafatso ea mali. Haeba e tsoa mali a mangata, e ka hlaha ka nako e khutšoanyane. Kalafo e tla ba thata le ho feta hamorao lefu lena le fumanoa.
- Ho khoneha ho thehoa ha fibroids. Ha mehato e tsoetseng pele e sa phekoloe, hangata e lebisa ho necrosis kapa tšoaetso. Myoma e baka bohloko bo boholo le matšoao a mang, ka linako tse ling esita le ho beha bophelo kotsing. Ho bua ka mafu a basali a kotsi ka ho fetisisa - ho phekoloa ka litlama tabeng ena ha ho na thuso.