Tšebeliso ea veine e khubelu e ommeng bakeng sa 'mele oa motho e khetholloa mme e pakoa ke litsebi.
Veine ea morara e khubelu e na le likarolo tse ngata tsa bohlokoa ka ho fetisisa bakeng sa bophelo le bophelo ba motho. Tsena kaofela ke amino acid le lik'hemik'hale, ntle le hore na metabolism, tsoelo-pele, kgolo le tšireletso ea lisele li ke ke tsa khoneha. Veine e khubelu e ngata haholo e na le: magnesium, e hlokahalang bakeng sa mosebetsi o motle oa mesifa ea pelo; tšepe, e thusang ka khaello ea mali; Chromium, e fanang ka tlhahiso ea mafura a mafura 'meleng; zinc, ntle le hore na ho leka-lekanngoa ha asiti le ho lokisa litlolo ha ho khonehe; Rubidium, ka lebaka leo lihlahisoa tsa motlakase li ntšitsoeng ka ntle ho 'mele.
Ka ligrama tse 150 tsa veine e khubelu e na le: 0.11 dikgerama tsa protheine, mafura, ligrama tse 127,7 tsa joala, khase le fructose ea ligrama tse 0,3, mefuta e omileng ha e na letho. Ts'ebetsong ena: potasiamo - 190 mg, 6 mg sodium, 12 mg, khalsiamo ea 18 mg. Ho tloha ho li-microelements: 0,69 g ea tšepe, 0,3 mg ea selenium, 0.017 mg ea koporo, 0,2 mg ea zinki.
Veine e na le lintho tse sebetsang ka lintho tse phelang, tse kang flavonoids, kercetin le polokelo, ntle le tsona le polyphenols le tannins. Lintho tsena tsohle li etsa hore veine e khubelu e be sehlahisoa sa bohlokoa haholo. Mohlala, thepa e metle ea polyphenols - ho tlosa li-radicals mahala ho 'mele oa motho, ho tsosolosa' mele le ho emisa mekhoa eohle e mpe le e senyang.
Veine e khubelu e sebelisoa haholo bakeng sa phekolo. E tšehetsa mosebetsi oa pelo, e khothalletsa batho hore ba phekolehe, e thibela nts'etso-pele ea atherosclerosis, le ho theola k'holeseterole. Veine e khubelu e na le lintho tse tlosa k'holeseterole maling, 'me haeba u ja veine e khubelu kamehla, qetellong methapo ea mali e hloekisitsoe hantle.
Haeba motho a e-na le boloetse ba mpa, veine e bofubelu e omileng e nang le lisebelisoa tse phahameng tsa tannins e thusa ho tlosa bongata ba chefo e tsoang 'meleng.
Ha tlhahiso ea mali e khothalletsoa, 2 linoelo ka letsatsi la veine e khubelu, pele u ja kapa ha u ntse u ja. Haeba ho ne ho e-na le li-avitaminosis, veine e khubelu e tlatsa 'mele ka mefuta eohle e hlokahalang ea microelements, amino acid le livithamine tsa sehlopha B.
E babatsehang e thusa veine e nang le mefuta e mengata - veine e khubelu e chesang, e thusa ka serame, feberu, ho ruruha ha matšoafo le maloetse a mang a serame se tloaelehileng.
Ka ho fokotseha, khatello ea matla, matla a likhaba tse peli kapa tse tharo tsa veine e khubelu ka letsatsi e tla tsosolosa matla, matla a moea le thabo ea bophelo.
Ha tšebeliso ea veine e khubelu e ntlafatsa hemopoiesis, ho sebelisoa ha 100-250 di ml ka letsatsi ho eketsa ts'oaetso ea 'mele le molumo oa' mele oohle, ho ntlafatsa maikutlo.
Hape, veine e thusa ho eketsa takatso ea lijo, normalize metabolism, lokolla bile le normalize acidity ea mpa.
Melemo e meng ea veine e bofubelu e bofubelu e kenyelletsa ho eketsa secretion ea endocrine litšoelesa, normalizing boroko, ho liehisa ho tsofala. E boetse e thusa ho thibela kankere, ho tšoara li-caries le maloetse a mang a molomo. Ho loantša khatello ea kelello, ho boetse ho molemo ho ja veine e khubelu. Empa ntho e ka sehloohong hase ho feta overlo!
Canada, bo-rasaense ba fumane tšobotsi e 'ngoe e ikhethang ea veine e khubelu - li-polyphenol li tšoara lefu la bolo. Sena se boetse se ruisa 'mele molemo.
Empa hape, o lokela ho boloka tekanyo, ho feta likhalase tse peli kapa tse tharo ka letsatsi. Le bakeng sa ho thibela lefu la pelo, khalase e le 'ngoe pele ho lijo tsa mantsiboea. U se ke ua sebelisa joala hampe!
Ke batla ho re mehaho eohle e ka holimo e na le veine e ntle ea boleng bo botle feela. E fumana e le bothata, empa u ka khona. Mefuta e kang Cabernet, Pinot Noir, Bordeaux ke khetho e babatsehang. U ka ba fumana hoo e batlang e le mabenkeleng ohle har'a li-fake tsohle. Ke matla ho uena bophelo bo botle!