- Khomo ea nama ea likhomo - likotoana tse 6
- Lijo tse monate - li-7 tsa teaspoon (mobu oa pepere ea mobu, palesa, komine, pepere ea cayenne, letsoai, pepere e ntšo (5 tsp ho ea nama, 2 tsp ho sauce))
- Maqiti - likotoana tse 10
- Moro oa nama - 2 linoelo
- Metsi - 1/2 senoelo
- Eiee - likarolo tse peli
- Koro e tsoekere - 1/4 senoelo
- Mahe a linotsi - 1/4 senoelo
- Butter - lintho tse 4. likhaba
- Kofi - 2 Teaspoon
Kopanya tsohle tse monate. Hlatsoa li-steaks ka linoko (tlohela 2 tsp linoko tsa leqhoa), li li fa ka oli ea mohloaare - 'me u tsamaee ka sehatsetsing ka lihora tse 2-3. Khabareng, lokisa moriana. E le hore re etse sena, re kopanya moroana, metsi, tsoekere e sootho, mahe a linotši, masala a setseng, kofi le halofo-mehele e entsoeng eiee. Tlisa motsoako ho pheha. Pheha ho fihlela hoo e ka bang ka 1 senoelo sa metsi e salang ka saucepan. Tse ling tsohle li lokela ho fetoha mouoane. Seroce se hlahisoang se tlhotliloeng. Re tlohela feela metsi, liieiee le lijalo tse ling li lahleloa. Khutlisetsa mongobo hape mollong, eketsa botoro. Ho chesehela ho qeta ho qhibiliha ha oli, ho otloa habobebe - 'me mongobo o se o loketse. Li-steaks li jala lijong tse chesang. Fry ka metsotso e 5 ka lehlakoreng le le leng mocheso o mofuthu ... ... retelehe 'me u etse joalo ka lehlakoreng le leng. Re sebeletsa li-steak tse chesang ka mongobo o phehiloeng le ho hloekisa meroho. Bon takatso!
Litšebeletso: 6