Oat flakes kaka

Ntlha ea pele, arola makhooa a mahe a tsoang li-yolks ebe o ba otla ho foamente le halofo. Lijo:

• lehe - likotoana tse 3
• tsoekere - 150 Grams
• metsi (metsi a belang) - lintho tse tharo. likhaba
• Li-flakes tse nang le li-90
• Porofo ea Koro-70 Grams
• jeme - 1 khalase
• linate tse khethiloeng - 0,5 Cups

Litaelo

Ntho ea pele re arola makhooa a mahe a tsoang li-yolks ebe o ba otla ho foamente e tsitsitseng ka halofo ea tekanyo e khethiloeng ea tsoekere. Li-yolks tse nang le halofo ea bobeli ea tsoekere li kopantsoe le metsi a phehile 'me li otla ho fihlela li teteaneng. Re kopanya liprotheine le li-yolk. Li-flakes tse entsoeng ka mafura li omisitsoe ka lero le monate ho fihlela e le putsoa le khauta. Ka lebaka la boima ba lehe le nang le ho shapuoa ho tsoelang pele eketsa phofo le oat flakes. Ho setse li-flakes tse seng kae bakeng sa mokhabiso. Re beha boima bo lokisitsoeng ka mokhoa o tlotsitsoeng ebe re chesa mocheso oa likhato tse 240-250. Lijo tse lokisitsoeng li lokolloa ka hlobo, li pholile, li arotsoe ka likarolo tse peli 'me li tšeloa ka tranelate. Ho etsa sena, re sebelisa khalase feela ka kaka e ka holimo. Bohloko ba kaka bo entsoe ka jeme kapa sekheo se setseng mme se fafatsoa ka li-oat flakes, se ka boela sa tsoakana le linate tse khethiloeng.

Litšebeletso: 3-4