Oatmeal le currant e ntšo

Lijo. Li-flakes tsa oat li entsoe ka phofo. Mona re eketsa chate ea cottage, kefir, mahe, le Ingridients:

• Li-flakes tsa oat - 1 khalase
• Lihebe - likotoana tse peli
• Cottage chisi ke mafura a tlase - 100 Grams
• Kefir - 100 Milliliters
• Black currant - 1 khalase
• Letsoai, tsoekere - - Ho latsoa

Litaelo

Lijo. Li-flakes tsa oat li entsoe ka phofo. Re boetse re eketsa cottage chisi, kefir, mahe, letsoai le tsoekere. E khothatsa. Mona re eketsa monokotsoai, kopanya le ho beha ka thōko. Ho sila ka blender kapa mixer ha ho hlokahale - feela kopanya eona. Ho feta moo - tsohle li bonolo. Ha re ntse re chesa, re futhumatsa oli e nyenyane, ka monokotšoai oa rona. Hoo e ka bang metsotso e meraro tlas'a sekwahelo ho mocheso o mofuthu ka lehlakoreng le leng ... ... le hoo e ka bang ka lehlakoreng le leng. Qetello ea li-pancake e fanoa ka tranelate e bolila kapa sauce e ratang ka ho fetisisa. Bon takatso!

Litšebeletso: 3-4