- Macone - 500 Grams
- broccoli - sengoathoana se le seng
- Bulb - sengoathoana se seng (se senyenyane)
- Garlic - Litlhapi Tse 2
- Letlapa la anchovy - likotoana tse peli
- Chile - sekoahelo se le seng (Chipotle kapa Serrano)
- Litamati tse shredded - 400 Grams
- Veine e omileng e omileng - khalase e le 'ngoe
- Cheese Picorino - 150 Grams
Peel konofolo, khaola onion, chili, arola broccoli. Ka nako eo, ka sekoahelo se nang le teteaneng e tlaase, mocheso oa 2 tsp. oli ea mohloaare le fry e khabisitsoeng ka konofolo ho 'mala oa brownish. Tlosa konofolo. Eketsa liiee le ho chesa ka mocheso o mofuthu ho fihlela o le bonolo. Ebe o phahamisa mocheso 'me u kenye sefahleho sa anchovy. Pheha metsotso e le 'ngoe u tšollele veine e tšoeu. Kenya pasta le metsi. Ebe, tomate le letsoai la letsoai, kopanya le tlisa ho pheha. Hona joale ntho e ka sehloohong ke ho bala nako ea ho pheha. Broccoli e pheha ka metsotso e ka bang 15, kahoo haeba u pheha metsotso e 20 ea pasta, broccoli e lokela ho etsoa ka metsotso e 5 ka mor'a mohato o fetileng. Tsoela pele u pheha ka mocheso o mofuthu, eketsa linoelo tse 1-2. Metsi a kenngoa ka hloko, e le hore a se ke a fetisetsa sejana ka metsi a tsoelang pele. Ha pasta le broccoli li se li loketse, eketsa grated pecorino mme u kopanye hantle. E ka etsoa tafoleng. Bon takatso.
Litšebeletso: 2-4