Recipe ea litlhapi tse halikiloeng ka tranelate Bohareng ba lekholo la lilemo la ho qetela, litokisetso tsa litlhapi tse khōlō Leoatleng le Letšo le Azov li fokotsehile. Kajeno, sturgeon le flounder li qetelle li lahlile bohlokoa ba khoebo, empa ho se hlomphehe ho na le, ka lebaka la mapolesa a phahameng a lipolotiki, a potlakela ho fetola libaka tse ncha. 'Me ho sa tsotellehe hore na bo-rasaense ba tšaba hakae, e mamella ka ho feletseng mocheso le letsoai le fetoha metsing. Re rata ho ameha ka seo e leng se monate ebile ha se bobe. Ho phaella moo, nama e tšoeu ea tlhapi ena e hlahisa tsebe e ntle, li-jellies le li-cutlets. Nama e thata ea tataiso e nang le karolo ea 20% e na le liprotheine tse bonolo. Hape, tlhapi ena e na le livithamine A, D, E - e ke keng ea sebelisoa bakeng sa 'mele oa motho, hammoho le phosphorus, e nang le phello e ntle bokong. Leha ho le joalo: magnesium, selenium, zinki le lisebelisoa tse ling tsa bohlokoa le li-amino acid.
Lijo:- Pelengas 700 g
- Cream 200 ml
- Gouda cheese 200g
- Li-anyezi tse 2 tsa maqheka.
- Lemon 0.5 pcs.
- Dill e omisitsoeng e 1 tsp.
- Mobu o monate oa Paprika 0.5 tsp.
- Tlhapa fatše mongobo o 3
- Letsoai 0.5 tsp.
- Mohato oa 1 Bakeng sa kabelo ena, nka: tlhapi ea leoatle, tranelate ea tranelate le mafura a 20%, eiee e 2, cheese e thata, halofo ea lemon, linoko, letsoai.
- Mohato oa 2 Hlakisa lieiee ka mehele ea halofo.
- Mohato oa 3 Fata lieiee ho fihlela khauta.
- Mohato oa 4 Sejana se tebileng, tšela tranelate 'me u kenyetse linoko tse omisitsoeng: dill e omisitsoeng, paprika, pepere e mobu. Hlohlelletsa.
- Mohato oa 5 Hloekisa litlhapi ebe o omella ka li-napkins tsa pampiri. Nka masapo ho eona. Khaola likotoana 3-5 cm ka boholo. Beha pampiri ea ho baka. Ke kopa letsoai.
- Mohato oa 6 Finyatsa lero la lero la lemone holim'a litlhapi ebe o beha liiee tse halikiloeng ka holimo.
- Mohato oa 7 Tlatsa litlhapi ka tranelate. Beha pampiri ea ho baka ka pele ho koloi ea 180 ° C 'me u phehe metsotso e 30.
- Mohato oa 8 Hlakola chisi ka grater e khōlō.
- Mohato oa 9 Fafatsa chisi ka litlhapi mme u phehe bakeng sa metsotso e 10-15. Sejana se lokela ho senyeha hanyenyane.