- Asene ea balsame - milliliters tse 20
- Pepere e monate e khubelu - likotoana tse 4
- Lierekisi tse khubelu - li likotoana tse supileng
- Setsi se omisitsoeng - 1 teaspoon
- Letsoai - teaspoon e 1
- Tsoekere - 5 Grams
- Koloi - Lihlahisoa tse 4
- Lero la lemone - lilithara tse 20
- Oli ea oli ea li-milliliters tse 20
1. Pele ho tsohle, hlakola 'me u omise pepere. E beha ka holim'a grate, beha mocheso oa ovine ho li-degree tse makholo a mabeli (mode ea grill) ebe u chesa. 2. Boha ka metsotso e ka bang mashome a mabeli. Letlalo ka pepere le tla ruruha le libakeng tse tla koaheloa ke ho chesa. Ka mor'a hore pelepele kaofela e behe ka mokotleng. 3. Hona joale ho hlokahala hore u tlama mokotla o tiileng ebe o nka metsotso e mashome a mararo ho batang. Kahoo pepere e tla ba bonolo haholo ho hlakola letlalo. Rea hloekisa: tlosa stalk ka likhahla tsohle, boloka pepere e otlolohile. Ka sekotlolo se seng, tlosa lero, tlosa peel, tlosa peo e setseng. 4. Re tla nka marinade. Re tla hlahisa konofolo ebe re e khaola ka likotoana tse tšesaane. Ka har'a setopo sa pepere e ntšo, tsoekere, letsoai le basil. Haeba ho na le basil e ncha, e tla finyella mona molemo. E tla tlameha feela ho sila le ho kopanya konofolo e khethiloeng. 5. Eketsa lero la pepere (likhasepo tse 'ne), lero la lemone, asene ea balsame le oli ea mohloaare ho motsoako ho seretse. Re kopanya tsohle hantle. Matsoho, bakeng sa likarolo tse tharo kapa tse 'nè, arola pepere' me u kenye likarolo sejana se sephara. E na le marinade, metsi ka 'ngoe u behe konofolo. 6. Ka filimi ea lijo, re tiisa lijana ebe re tlosa lihora tse tšeletseng ka sehatsetsing. Pele o sebeletsa, pepere e nyenyane mocheso oa kamore.
Litšebeletso: 2