Masks bakeng sa sefahleho lapeng
Mask bakeng sa letlalo le tloaelehileng kapa le omileng. Khaba ea grind ½, eketsa kopi e 1 ea litapole tse futhumetseng, khaba e le 1 ea tranelate e bolila kapa teaspoon e 1 ea oli ea mohloaare. Re tla apara lifahleho tse hloekisitsoeng metsotso e 10 kapa e 15, ebe re hlatsuoa ka metsi a pholileng.
Ho ntlafatsa mmala oa letlalo le mafura le ho o etsa o hloekileng, sebelisa lisebelisoa tse latelang:
1. Halofo ea ½ ea Rasotrem ea avocado le makhasi a seng makae a koena e ncha. Kenya marotholi a seng makae a lero la lemone. Re tla kenya motsoako holim'a sefahleho se hloekisitsoeng metsotso e 10 kapa e 15, ebe re hlatsuoa ka metsi a futhumetseng.
2. Khaba ea ½ ea mokopu. Kenya teaspoon e 1 ea asene ea cider le aspo e le 1 ea starch kapa koro kapa oatmeal. Re tla beha motsoako ona sefahlehong se hloekisitsoeng ka metsotso e 15 kapa 20, ebe re hlatsuoa ka metsi a futhumetseng.
Mask a tsofetseng ho tsofala
Ka halofo ea avocado e thothomeng, eketsa teaspoon e 1 ea tomoso e omeletseng le teaspoon e 1 oli e nyenyane ea mohloaare ea preheated. A re hlohlelletse motsoako ka metsotso e 5 kapa 10, ebe o sebelisa letlalo le hloekileng la molala le sefahleho, ntle le sebaka se potolohileng mahlo. E tlohela metsotso e 15 kapa 20, ebe oe hlatsoa ka metsi a pholileng.
Mask Moisturizing
Re tla tlosa avocado, ho roba nama ka fereko, ho eketsa marotholi a seng makae a oli ea mohloaare ho boima bo bongata. Re tla beha mask molala le sefahleho ka metsotso e 15, ebe re hlatsuoa ka metsi a futhumetseng. Ka mor'a mask, letlalo le tla be le theoha 'me le mongobo.
Mask a Nourishing
Kopanya lehe la yolk le mokopu oa avocado. Ho sefahleho se hloekisitsoeng, sebelisa motsoako o hlahisoang mme u tsamaee metsotso e 20. Joale rea e hlatsoa. Maske ona a loketse letlalo le ommeng la sefahleho, o hlahisa letlalo la makhapetla a monate le ho fepa letlalo hantle.
Mask ea avocado bakeng sa sefahleho
E loketse letlalo le omeletseng mariha. Re etsa feela: ho tloha ho makhasi a puree ea avocado, eketsa oli e nyenyane ea mohloaare moo 'me u kopanye ntho e' ngoe le e 'ngoe. Maske ena a phelisang a na le mefuta e mengata ea li-antioxidants, liminerale le livithamine. Re tla beha mask sefahlehong ebe rea e hlatsoa ka metsi a futhumetseng ka mora metsotso e 15 kapa 20.
Sheba mask ho tloha lihlahisoa tse entsoeng ka lebese (kefir, yoghurt, tranelate e bolila )
Mask ena ke pheko e bonolo le e sebetsang bakeng sa letlalo le khathetseng. E sireletsa khahlanong le liphello tse mpe tsa moea oa mariha, e tsosolosa botlalo ba letlalo, e hlasimolla le e nolofatsa letlalo.
Re nka khefutso e nyenyane ea kefir kapa tranelate e bolila, yogurt. Re apara sefahlehong, ntle le sebaka se potolohileng mahlo. Mask e bolokiloe metsotso e 10 kapa e 15, ebe e hlatsuoa ka metsi a pholileng.
Mask o matlafatsang oa avocado bakeng sa letlalo le omeletseng le le omileng
Kopanya 1 tablespoon grated rantipole, le 1 tablespoon chopped makhasi a avocado. Ka motsoako, eketsa teaspoon e 1 ea mahe a linotši, teaspoon e 1 ea mafura a tranelate lebese, lee la yolk. Hlasetsa hantle, ebe o kenya molala o molala molaleng 'me u tobane le metsotso e 15. Hlatsoa ka metsi a futhumetseng. Mask e fepa hantle, e lla, e tiisa le ho boreleli ea letlalo.
Tsela e Bonolo e Bonang ea ho Thabisa Mask bakeng sa Kotsi
Senya pampiri ea avocado hantle, eketsa kopi e 1 ea lebese kapa teaspoon e 1 ea oli ea mohloaare ho supuni e 1 ea gruel e fumanoeng. Khothaletsa, apara sefahleho sa hao le kamor'a metsotso e 15 kapa 20, hlatsoa ka metsi mocheso oa motsoako. E loketse bakeng sa ho omisa letlalo.
Ho nolofatsa, kopanya koporo e 1 ea makhasi a avocado le lee la yolk. Kapa re ka sebelisa metsoako eohle: lebese, oli ea mohloaare, yolk, avocado.
Ho hloekisa Mask bakeng sa letlalo le kopantsoeng ho tloha k'hakong
Nka lehe le le leng le le leng, eketsa 1ponepo ea 1 ea masapo a avocate a sithabetseng, teaspoon e 1 ea mayonnaise, 1 tepo ea khase e sa phethoang ea phofo ea koro, teaspoon e 1 ea mahe a linotši. Ha e le hantle, metsoako eohle e tla hlatsoa, re tla beha maske lifahlehong tsa rona, ka mora metsotso e 15 re tla e hlatsoa ka metsi a pholileng.
Recipe bakeng sa mask ea sefahleho bakeng sa letlalo la mafura
Nka setpopo e 1 ea makhasi a avocado, eketsa teaspoon e 1 ea lero la lemone le lehe le tsoeu. Tsohle e tsoakane, apara lifahleho tsa hao mme u tsamaee metsotso e 10 kapa e 15. Joale re hlatsoa sefahleho ka metsi a pholileng. Mantsoe ana a mask mme a omella letlalo le mafura. Bakeng sa phello e hloekisang haholoanyane, re eketsa palo e nyane ea litapole kapa koro ea koro ho sebopeho, e le hore boima bo se boima haholo.
Bakeng sa letlalo le nang le mafura a sefahleho
Khaba e nang le mofoka o kopantsoeng ka lekhasi le litepisi tse 2 tsa kefir kapa ea yogurt. Re tla beha boima bo amohelehang sefahlehong 'me ka mora metsotso e 15 kapa 20 re tla hlatsuoa ka metsi a pholileng. Mask e na le phello e nyenyane, e tlosa khanyang e khanyang, letlalo la matiruet.
Bakeng sa letlalo le tloaelehileng le le kopantsoeng, ho hotle ho kopanya makhasi a kokotata le yoghurt.
Bakeng sa ho phatloha le ho utloahala, hammoho le letlalo la peeling le le omileng, mask o loketse:
Re kopanya lisebelisoa tse kang khaba e le 1 ea litapole tse futhumetseng ntle le letsoai, khaba e le 'ngoe ea mokopa oa avocado o pshatlehileng, khaba ea ½ ea tranelate e bolila. Re tla hlakola ntho e 'ngoe le e' ngoe, beha boima ka sefahleho, mme ka mor'a metsotso e 15, hlatsoa sefahleho sa hau ka metsi mocheso oa motsoako.
Mask a mangolo a mangolo a hore o na le letlalo le thata, le omeletseng le le omeletseng
Bakeng sa ho khella letlalo: tsosa ka chelete e lekana, e leng 1 kopi ea oat flakes le mokopa oa avocado. Ka motsoako, eketsa litepisi tse tharo kapa tse 4 tsa decoction ea chamomile. Bakeng sa moro - lipalesa tse 1 tsa li-chamomile lipalesa re tšela khalase ea metsi a belang, sekoahelo ebe re tsamaea ho fihlela ho pholile. Ho e-na le ho qabella, tlosa lebese le tloaelehileng. Khatholla hantle, apara letlalo le nang le mongobo oa sefahleho sa mask ena le ho silila hantle metsotso e 1 kapa 2. Ka mor'a moo tlohela mask sefahlehong sa hao ka metsotso e 10 kapa e 15, ebe u hlatsoa ka metsi a futhumetseng.
Ka letlalo la sefahleho se nang le sefahleho ho e-na le lijo-thollo, nka poro e mofuthu. Khaba ea oatmeal e fetotsoe ka lebese le chesang kapa metsi a phehang.
Ho ja moriri o monate le o monate oa letlalo le omeletseng la sefahleho
Hona hantle mofoka oa avocado le banana, noa sopon e 1. U ka nka melon le avocado. Ka bongata bo hlahisoang, eketsa 1 lehe yolk, ho e-na le yolk, eketsa litepisi tse 2 tsa lebese. Bakeng sa phepo e nepahetseng ea letlalo, eketsa teaspoon e 1 ea mahe a linotši. Re tla hlakola ntho e 'ngoe le e' ngoe, re behe sefahleho molaleng le sefahlehong, ka mora metsotso e 15, hlatsoa sefahleho ka metsi a futhumetseng.
Ka letlalo leha e le lefe, hlohlelletsa pampiri ea avocado, pele ho fatše ka fereko, 'me u tšoare metsotso e 15 kapa e 20. Mokhoa ona o thusa ho tsosolosa, ho fepa, ho nosetsa letlalo.
U ka etsa lapeng ho ea ka sekhetho sa ngaka bakeng sa sefahleho sa avocado. Masikisi ana a bonolo a tla etsa hore letlalo la hao le be le letle, a ka khabisa letlalo, a le etse le lecha le le leholo. E-ba kamehla o motle!