Salate e nang le koena

Molato o tsotehang, ke tla u bolella sephiri. E 'ngoe ea li-saladi tse monate ka ho fetisisa tsa meroho tse m Ingredients:

• Makhasi a salate - 200 Grams
• Litamati - 2 likarolo
• Setlolo sa koena - 1 Sekhahla
• Lime - sengoathoana se le seng
• Letsoai, pepere - - Ho latsoa
• Oli ea mohloaare - lintho tse 2. likhaba
• Cucumber - 2 likotoana

Litaelo

Molato o tsotehang, ke tla u bolella sephiri. E 'ngoe ea lirapa tse ntle ka ho fetisisa tsa meroho tseo nkileng ka li leka. Sephiri sohle se kenyelletsoa ka koena. Ke se ke e eketsa hoo e batlang e le salate eohle e tšoanang - e phetse hantle haholo e tlatsa tatso ea salate, e etsa hore e be e hloekileng, e thahasellisang kapa ntho e itseng ... Leka, ka kakaretso. Salate ke ea bohlokoa ho bao, ka bobona kapa ka mabaka a bophelo, ba lumellanang le lijo tse itseng. Kahoo, re itokisetsa! Keletso ea salate le koena: 1. Kopanya makhasi a mangata a koahetsoeng ka sekotlolo, o pata lero la lime. 2. Khaola lime peel ka nyenyane grater. Kopanya sekhahla ka samente, eketsa letsoai le pepere ho latsoa. 3. Re hasa lipalesa tse nang le lettuce tse khethiloeng le litamati le likomkomere. Eketsa ho apara ho tloha manteng makhasi ho salate, tšela oli eohle ea mohloaare, tsosa. Salate e nang le koena e loketse. Bon takatso!

Litšebeletso: 3-4