- Lerumo - 200 Grams
- Ehe - likotoana tse peli
- Oli - 100 Grams
- Tsoekere - 200 Grams
- Cottage chisi - 300 Grams
- Yogurt - 125 Grams
- Mandarins - likotoana tse 4
- Pela ea tsoekere, sinamone - - Ho latsoa
Kahoo, ho lokisa hlama, re hloka ligrama tse 200 tsa phofo, 100 dikgerama tsa tsoekere, lehe le le 1 le 100 g ya botoro. Bakeng sa ho tlatsa - ligrama tse 300 tsa chisi ea cottage, 4 li-tangerines, lehe e le 1, 100 dikgerama tsa tsoekere le 125 dikgerama tsa yogurt. Re qala ka ho lokisetsa hlama. Oli e sila ka phofo ka makhasi, eketsa tsoekere le lehe. Re e kopanya hantle ebe re e romela sehatsetsing ka metsotso e 40-50. Ha hlama e le ka sehatsetsing - re tla nka ho tlatsa. Cottage chisi a sila le tsoekere, eketsa yogurt le lehe. O otla blender ho fihlela o boreleli. Ha ho lithako tse lokelang ho sala. Phula e thata e nkiloe firiji 'me e abeloa mokhoa oa ho baka. Ha re phahamisa menoana, re etsa liaparo (e le ho tlatsa ha ho tsoe). Tlatsa hlama ka lipale tsa rona, re kenya lilae tsa mandarin ka holimo. Bake ka metsotso e 30-40 ka likhato tse 180. Pele ho sebeletsa, haeba a lakatsa, fafatsa le phofshoana e tsoekere le sinamone. Bon takatso!
Litšebeletso: 6-8