Salate le squids Squids ke cephalopods. Li ntse li rekisoa ka foromo e ncha e nang le serame le e nang le makotikoting, hammoho le liphutheloana tse nang le lihlopha tse seng li phehiloe. Squid ke setho sa protheine. Ka lintho tsa protheine, livithamine B6, PP squid ho feta nama ea tlhapi, liphoofolo tse ruuoang lapeng. Ho phaella moo, squid e na le lichelete tsa bohlokoa tse kang phosphorus, tšepe, koporo, iodine. Ho ea ka litaba tsa bona, ba feta lebese la cow, veal le tlhapi.
Lijo:- Canned canned 200 g
- Lihoho tsa khōlo tse peli.
- Oli eiee 50 g
- Parsley e ncha e 30 g
- Lierekisi tsa makhasia 50 g
- Mayonnaise 2 tbsp. l.
- Tlhapa fatše mongobo o le 1 pinch
- Letsoai 1 pinch
- Mohato oa 1 Ho lokisa salate u lokela ho nka squid, mahe, liiee tse tala, li-peas tse tala, li-parsley, mayonnaise, pepere e ntšo, letsoai.
- Metsotso ea 2 Lihese li tšela metsi, li tlise pheha 'me li phehe metsotso e 10, ebe li pholile metsing a batang, sebola ebe li khaola likotoana tse nyane.
- Mohato oa 3 Squid o tsoang mokelikeli 'me u tšele likhahla tse tšesaane.
- Mohato oa 4 Hlatsoa eiee ka metsing, u tšollele 'me u khaole meketeng e tšesaane.
- Mohato oa 5 Hlatsoa meroho ea parsley ka botlalo metsing, e ometseng le e khabehang.
- Mohato oa 6 Kopanya lisebelisoa tsohle tse lokiselitsoeng mme u kenye lierekisi tse tala tse thibelitsoeng ho tlatsa.
- Mohato oa 7 Salad pepere, letsoai le nako le mayonnaise.
- Mohato oa 8 Kopanya hantle. Haeba salate e le e teteaneng, joale o ka eketsa ho tšolloa hanyenyane ho tloha lierekisi.