Mohlokomeli kapa salate ea liapole le celery. Celery e tsejoa ho tloha mehleng ea boholo-holo. E hōla lik'honthinenteng tsohle ntle le Antarctica. Ha ho makatse hore ebe thepa ea ho folisa ea celery e ithuta hantle. Celery - semela se tsotehang bakeng sa dikahare tsa divithamini le diminerale. E eketsa chefo hantle, ka hona e ka fumanoa lijong. Ke fana ka tlhahiso ea ho lokisetsa salate ea monate ea celery le liapole.
Lijo:- Celery e senya 250 g
- Apple 250g
- Nkhono 35 g
- Mayonnaise 2 tbsp. l.
- Letsoai 1 g
- Lero la lemone 1 tbsp. l.
- Mohato oa 1 Ho lokisa salate ka celery le liapole, re hloka motso oa celery, liapole, mayonnaise, linate, lero la lero la lemone, letsoai.
- Mohato oa 2 Celery le peel ka grater le masoba a maholo.
- Mohato oa 3 Khaola liapole ka likotoana ebe o fafatsa lero la lemone.
- Mohato oa 4 linate o pata.
- Mohato oa 5 Kopana le celery, linate, liapole, letsoai, mayonnaise.
- Mohato oa 6 Kopanya salate hantle 'me u sebeletse.