Motho ea ratang ho pheha a ka etsa mohlolo ho tsoa lihlahisoa leha e le life tsa lihlahisoa. Re tla u fa diresepe tse sa hlokeng ntlafatso e khethehileng. Ba ka pheha mosali e mong le e mong oa ntlo.
Khaba ea linaoa le linaoa
Ena ke sejana se hlollang se ka nkela nama ka ho feletseng nakong ea ho itima lijo. Ho bonolo haholo ho e pheha.
Lijo:
- Lihlahisoa tse khubelu le tse tšoeu tsa ligrama tse 400 ka 'ngoe
- Cilantro
- Orange
- Eiee e tala
- Konofolo
- Oli ea mohloaare
- Oregano e omisitsoeng le basil
- Pepere le letsoai
Ho lokisetsa salate ena ho hlokahala hore u qale ka ho fokotsa lijo.
- Nka Orange, tlosa sehlaha ho eona ebe u penya lero.
- Khaba haholo khaola lieiee le clove e le 'ngoe ea konofolo.
- Beha lisebelisoa tsena tsohle ka blender, eketsa lisepisi tse 'nè tsa oli ea mohloaare, pinch ea oregano, basil, pepere e nyenyane le letsoai. Ho qeta metsotso e 'meli ho fihlela boima bo lekanang bo fumanoa.
Joale tsamaea ka ho toba salate. Ho bonolo haholo, o tlameha ho kopanya linaoa le eiee e tala le ho e kopanya kaofela ka ho apara. Linaoa tsa nnete li tlameha ho lokisoa esale pele. Re khothaletsa ho sebelisa linaoa tse tšoeu le tse khubelu tse khabisitsoeng. Ho lekane ho tšela metsi a belang ka metsotso e meraro, metsi le ho e omisa.
Salate e loketse. E na le limatlafatsi tse ngata le livithamine. Ho phaella moo, o na le phepo e nepahetseng haholo, e leng sa bohlokoa ho boloka matla a hae.
Salate ea beetroot le li-mushroom
Karolo e ikhethang ea salate ena e entsoe ka beet. Ho bonolo haholo 'me ka nako e le' ngoe e le thuso haholo, e ka hopotsa vinaigrette, empa e na le tatso e khethehileng e monate.
Lijo:
- Li-beet tse nyenyane tse tharo
- Meroho e mecha - 200 g
- Eiee e nyane
- Oli ea meroho bakeng sa ho apara
- Khaba e le 'ngoe ea asene ea cider asene
- Pfu e nyenyane ea tsoekere
- Letsoai la letsoai
A re qale ho lokisa salate:
- Pele ho tsohle, o lokela ho baka beet. Ho etsa sena, preheat ontong ho likhato tse 160, hlatsoa li-beet ka ho feletseng 'me u li phuthe ka foil. Kenya ka ontong ka halofo ea hora. Haeba beet e le khōlō ho feta ea rona, ho bohlokoa ho e pheha ka nako e ka etsang hora.
- Le hoja beet e apehile, hlokomela lisebelisoa tse ling. Hlatsoa le ho khaola li-mushroom. U ka e etsa lilae kapa lilae, kamoo u ratang kateng. Li ajoe ka lekhapetleng la bobeli la ho baka ebe o romela setofo ho beet metsotso e 20. Ba lokela ho iphumana ba ikhohomositse.
- Khaola lieiee ka mehele e halofo.
- Beetroot e behiloeng e lokela ho qhibiliha ebe e khaola.
- Kopanya ka sekotlolo se arohileng sa oli ea meroho le asene, nako le pinch ea tsoekere e phofshoana le letsoai. Khothalletsa hantle 'me u kenye motsoako ona ho li-beet tse nkiloeng.
- Kenya li-mushroom le eiee, kopanya.
- Tlohela salate ka halofo ea hora. Kahoo, ho molemo ho tsamaea ka marang-rang le ho senola ka botlalo tatso ea setho ka 'ngoe.
Mona litepa tse bonolo tse bonolo li ka fetoha mokhabiso o babatsehang oa tafole ea hau ea ho jela. Lumellana, ha u e-s'o etse lijana tse joalo joalo. Kahoo ke nako ea ho leka le ho makatsa baratuoa ba hau ka ntho e ncha ka ho feletseng.
Bon takatso!