Recipe ea salate le avocado le meroho e tala Ea metsoako eohle ea salate, ho na le tse peli tse ka sehloohong: li-avocate le meroho e tala. Mabapi le avocado, mafura a meroho a litholoana tsena tsa tropike a kenyelletsa haholo monounsaturated fatty acids, e leng k'holeseterole e tlase 'me e na le liphello tse ntle pelong le methapo ea mali. Sebaka sona seo se na le oli ea mohloaare le linate, tseo bakuli ba lihlahisoa ba eletsang ho li sebelisa ho thibela maloetse a pelo. Sekhahla sa litholoana tse butsoitseng se lokela ho ba se hloekileng, se sa silafatsoang, se se na matheba le matheba (matheba le matšoao ke matšoao a ho feta). Ha u hatella monoana oa hao, tholoana e lokela ho ba bonolo ho hatella. Haeba u sa ntse u reka k'haseta e thata - mo fe matsatsi a seng makae bakeng sa "ho butsosa". Mohale oa bobeli oa bohlokoa oa salate ea rona ke meroho e tala. Ntho e ka sehloohong mona ke hore li-mushroom li hlatsuoa hantle, 'me li tala li ka ba ka ho feletseng ntle le ho tšoenyeha. Ka lebaka la khaello ea mafura le tsoekere, li ka sebelisoa esita le ka lefu la tsoekere. Ho phaella moo, li-champignon li na le thuso bakeng sa phello e ntle letlalong la motho. Ka hona, ho sebelisa li-mushroom u ke ke ua itlhokomela feela ka tatso e babatsehang, empa hape u ntlafatsa bophelo bo botle ba 'mele oa hau.
Lijo:- Bokholosi 1 pc.
- Li-mushroom li-mushroom 50 g
- Tomate 2 pcs.
- Aniee 1 pc.
- Pepper e monate 1 pc.
- Lero la lemone 1 tbsp. l.
- Oli ea mohloaare 1 tbsp. l.
- Tlhapa fatše mongobo o le 1 pinch
- Parsley e ncha e le 1
- Letsoai 1 pinch
- Tsoekere e 1 tsp.
- Mohato oa 1 Ho lokisa salate u tla e hloka: li-mushroom tse kholo, li-mushroom tse tharo tse tala, eiee e nyenyane, meroho, halofo ea lime, sauce ea soya le oli ea mohloaare.
- Mohato oa 2 Hlakisa avocado, tlosa lejoe 'me u le khaole ka likotoana.
- Mohato oa 3 Ka mokhoa o tšoanang khaola tamati.
- Mohato oa 4 Tlosa motheo oa pepere ebe u e khaola ka likotoana. Bakeng sa likarolo tse tharo, karolo ea kotara ea pepere e kholo e monate e lekane, empa haeba u rata meroho ena, u ka e khaola kaofela.
- Mohato oa 5 Tlosa li-mushroom ho tloha li-mushroom ebe u khaola li-mushroom ka botebo.
- Mohato oa 6 Beha li-mushroom ka sekotlolo 'me u li tlatse ka supone e le' ngoe ea soy sauce. Hlohlella 'me u tsamaee ho ea marinate.
- Mohato oa 7 Qetella tšela onion.
- Mohato oa 8 Khelo ea salate ena e hloka kopano e ikhethang ea eiee, e leng caramelized. E chese ho fihlela e le putsoa le khauta ebe o fafatsa tsoekere. Ebe o tlosa pan e tsoang ho mocheso, e koahela 'me u tšoare ka metsotso e meraro.
- Mohato oa 9 U lokela ho fumana oiee e monate ea crispy ka caramel ea sebele.
- Mohato oa 10 Joale kopanya lisebelisoa tsohle. Finyella halofo ea lime le nako ea salate ka oli ea mohloaare. Khabeloa chop parsley. Letsoai, pepere ho latsoa. Salate e ile ea sebeletsa hang-hang, ho seng joalo e tla senya le ho lahleheloa ke eona e monate.