- Kohlrabi - 1 sengoathoana
- Parsley - - Ho latsoa
- Manate a Pine - 50 Grams
- Konofolo - 1 Leino
- Lemon - 1/2 likarolo
- Mokhuta - 1/2 teaspoon
- Oli ea mohloaare - lipofu tse 7 tsa teaspoon
- Letsoai, pepere - - Ho latsoa
- Currant e omisitsoeng - - Ho latsoa (ho ikhethela)
Salate ea kohlrabi ke ketsahalo e babatsehang ea ho tloaelana le meroho e babatsehang e kang kohlrabi. Meroho ena e molemo haholo ho ba khomarelang lijo tse khethehileng - ka mohlala, bakeng sa ba nang le lefu la tsoekere. Ha ho lisebelisuoa tse thibetsoeng, ho fapana le hoo - kohlrabi ka tekanyo e nepahetseng esita le ho fokotsa bongata ba insulin maling. Ka kakaretso, salate ea motho e mong le e mong ea batlang ho ja hase feela monate, empa e boetse e le thuso :) Joang ho lokisetsa salate ea kohlrabi: 1. Peel kohlrabi ka thipa, khaola likoto tse tšesaane. 2. Pine linate tsa phaene habobebe ka pane e omeletseng. 3. Kopanya Kohlrabi, linate tsa phaene, khase e khaotsoeng hantle le currant. 4. Kopanya konofolo e senyehileng, mosetareta, lero le qhibilihisitsoeng la halofo ea lemon, oli ea mohloaare, letsoai le pepere. Kopanya hantle le fereko ho fihlela e boreleli. 5. Tlatsa salate ka moaparo o lokiselitsoeng, kopanya hantle 'me u sebelise salate ea kohlrabi tafoleng. Bon takatso!
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