- Pollock - Lihlahisoa tse 2 (lihlopha)
- Tamati - 1 sekhahla
- Peperegia ea pepere - 2 likotoana
- Khutsa - likotoana tse peli
- Garlic - Litlhapi Tse 2
- Kohlrabi - sengoathoana se seng (kapa limela tsa Brussels)
- Letsoai, pepere, li-seasoning - - Ho latsoa
- Oli ea mohloaare - - Ho latsoa
Re lokisetsa lihlahisoa tsohle tse hlokahalang bakeng sa ho pheha. Meroho e hlatsoa hantle ebile e hloekile. Litlhapi li qhibiliha mocheso oa mocheso ebe lia omisoa. Re khaola meroho e nang le likotoana tse ngata, ho li ekelletsa ho sejana sa ho baka, pepere ea letsoai, nako le ho e chesa ka ontong ho fihlela e loketse. Nako le nako u e bule ho kopanya meroho. Ho molemo ho chesa ka mokhoa oa grill. Ha meroho e ntse e pheha, re tla tšoasa litlhapi. Ntlha ea pele, tlosa masapo, ebe o etsa likhahla tse nyane le natrem fillets linoko tsa tlhapi kapa letsoai le pepere. A re tloheleng. Ha meroho e pheha, re ntša hlobo ea ho baka ebe re beha litlhapi holimo, ebe rea e fafatsa ka lero la meroho. Re khutlisetsa setoong ka metsotso e 5, joale re ntša pan, re fetola tlhapi ebe rea pheha hape. U se ke ua hlajoa ke lihlong! Litlhapi li lokisetsa ka potlako, hobane li ne li le maqhoa. Ha sejana se se se loketse, re jala meroho le litlhapi ka poleiti, re khabisa limela tse ncha ebe re li fepa tafoleng. Bon takatso!
Litšebeletso: 2-3