- Letlapa la pollock - 400 Grams
- Litamati tse khubelu - 1 Sekhahla
- Peperegia ea pepere - 2 likotoana
- Anyezi - likotoana tse peli
- Garlic - Litlhapi Tse 2
- Kohlrabi - 1 sengoathoana
- Letsoai - - Ho latsoa
- Pepper - - Ho latsoa
- Oli ea mohloaare - 40 milliliters
- Li omme tsa paprika - lipopoana tse 2
Letlapa la Alaska Pollack, tlohela metsi hore a phalle. Meroho e hlatsoa, rea hloekisa. Meroho e kenngoa likarolong tse ngata tse sa hlahang ebe e li kenya ka pane. Letsoai, pepere 'me u fafatsoe ka oli ea mohloaare. Re kenya ka ontong ebe rea chesa metsotso e 15-20 ka likhato tse 190. Ha meroho e ntse e halikiloe - re tlosa lihlopha tsa pollock ka paprika e omileng. Tlohela metsotso e 10, e le hore litlhapi li tšeloe ka linoko. Hlatsoa habohloko ka oli ea mohloaare. Ha meroho e se e le e loketse - re kenya litlhapi ka har'a likana tsa ho baka. Boea metsotso e 10 ka mocheso o le mong. Oho, o besitsoe ka ontong le meroho, o itokiselitse! :) Sebeletsa chesang.
Litšebeletso: 4