- lero la lemone - 1/4 senoelo
- Setsi sa komine - teaspoon e 1
- phofo e phofo - 1 teaspoon
- konofolo - leino le le leng
- oli ea mohloaare - 1/2 senoelo
- letsoai - - ho latsoa
- Quinoa - Likotlolo tse 1 1/2
- poone - likotoana tse peli (cob ea poone, lijo-thollo)
- pepere e tala e khubelu - sengoathoana se le seng (ho tlosoa)
- likomkomere - sekoahelo se le seng (se hlalositsoeng)
- eiee e tala - likotoana tse 3
- pepere jalapeno - 1 sengoathoana
- makhasi a cilantro - 1/4 likotlolo
- lettuce e khubelu - sekoahelo se le seng (hlooho)
- tamati - lihlahisoa tse peli (khaola likotoana tse tšesaane)
- avocado - sengoathoana se le seng
- lime - sengoathoana se 1 (seliloeng)
- peō ea mokopu - 1/4 ka khalase (e chesitsoeng)
Tlisetsa linoelo tse peli tsa 3/4 tsa metsi ho pheha ka sekotlolo se senyenyane, eketsa quinoa le letsoai le lenyenyane. Tlisa ho pheha, fokotsa mocheso, koahela 'me u phehe ho fihlela metsi a kenngoa, metsotso e ka bang 15. Tlosa mollo, beha likhama tsa poone ka holimo, koahele 'me u emise metsotso e 5. Hlahloba quinoa ka poone 'me u kenye pampiri ea ho baka. Lumella ho pholile metsotso e ka bang 20. Ka sekotlolo se senyenyane, otla lero la lemone, komine, chili, garlic, oli le letsoai ho latsoa. Beha ka thōko. Kopanya quinoa le poone le pepere ea Bulgaria, likomkomere, eiee e tala, jalapenos le cilantro le sekotlolo se seholo. Eketsa 1/2 senoelo se apereng (kapa ho feta ho latsoa) le letsoai, tsosa. Beha makhasi a maholo a salate ka sejana se seholo. Beha salate e phehiloeng bohareng. Lokisetsa litamati, avocado le lime ho potoloha lettuoa holim'a makhasi. Fafatsa ka peo ea mokopu. Sebeletsa hang-hang.
Litšebeletso: 4