- lihoai tse phehiloeng - likotoana tse supileng
- mushroom champignons - 250 Grams
- phehiloeng ka khoho ea khoho - 250 Grams
- ka karolelano ea zucchini - sengoathoana se le seng
- tse hloekileng likomkomere - 2 likotoana
- langa le le lej - likotoana tse peli
- liapole - likotoana tse peli
- Mandarin - likotoana tse peli
- Lemon - 1 sengoathoana
- lettuce makhasi - likotoana tse 6
- mayonnaise - 200 Grams
- letsoai, pepere - - ho latsoa
Lisebelisoa li bonolo, li fumaneha ebile li utloahala. Lihoho li phehiloe ka thata, li senya squirrels ka grater, li khaola yolk. Re khaola li-mushroom ka lipoleiti. Fry li-mushroom ka oli ho fihlela e le putsoa le khauta. Chicken fillet e entsoe ka lihlopha. Tsukini e lokela ho etsoa ka tšesaane e hlobolang - sena se bonolo ho se etsa le meroho ea peeler. Zucchini hape, ka monate ho oli ho fihlela khauta. Likomkomere ka hloko li khaola litlhōrō (li ntan'o khabisa salate), tse ling li khaola likotoana tse nyane. Apple e khaola likotoana, e fafatsa lero la lemone - sena se etsoa e le hore apole e se ke ea fifala. Re khaola Mandarin ka likotoana tse nyenyane (ntle le peel le masapo, ka tlhaho). Tomate ea ka 'me u khaole ka lihlopha. Hona joale kopanya li-mushroom tse halikiloeng, zucchini le lisebelisoa tsohle tse sliced. Holimo ho litlhōrō tsa likomkomere ho khaola lifate tsena tse ntle tsa Keresemese. Re kenya makhasi a salate sejana sa salate. Salad apara le mayonnaise 'me a jala lettuce makhasi. Re fana ka salate e le sebopeho se setle haholoanyane. Top le lettuce salate grated protheine. E sala ho khabisa salate le herringbone likomkomere. Haeba a lakatsa, o ka khabisa ka ntho e 'ngoe - monokotsoai, ciliegia tamati kapa eng kapa eng eo u nahanang tla fana ka :)
Litšebeletso: 6-8