- Banana - 2 likotoana
- Cottage chisi - 150 Grams
- Yogurt - 100 Grams
- Mahe a linotsi - 1 st. e nang le khaba
Ho lokisa banana ba tranelate ho bonolo haholo. U hloka feela ho beha lisebelisoa tsohle ka sekotlolo sa blender (hlahisa banana 'me u se khaole ka likotoana tse nyenyane) ebe u li sila hore li kopane. Re phomola banana ba banana ka sehatsetsing - 'me e se e loketse ho sebelisoa. Bon takatso!
Litšebeletso: 3-4