Sandwich le Steak

1. Khaola lieiee ka hare ho mehele e ka bang 6 mm ka bophara. Heat 1 thispone oli ea mohloaare Lisebelisoa: Litaelo

1. Khaola lieiee ka hare ho mehele e ka bang 6 mm ka bophara. Pepisa sapole e le 'ngoe ea oli ea mohloaare ka lero le chesang le chesang ka mocheso o phahameng. Add onion, letsoai le Fry bakeng sa 4-5 metsotso, susumelletsa kamehla, ho fihlela onion qala ho fumana 'mala o sootho. Fokotsa mocheso ho fokolang le ho tsuba, ho hlohlelletsa ho fihlela eieee e le bonolo ebile e le putsoa ka khauta, metsotso e 15-20. Eketsa thyme ka metsotso e seng mekae ea ho pheha le ho tsosa. 2. Khabareng ho futhumatsa pane ea bohareng ka mocheso o phahameng ka metsotso e 5. Fapana ka letsoho le letsoai la khomo la letsoai le pepere, e behe ka paneng e monate. Pheha metsotso e 6. Ebe u reteleha 'me u foqe ka lehlakoreng le leng ka metsotso e 3-5 (ho itšetlehile ka mofuta ofe oa nama e halikiloeng eo u batlang ho e fumana). 3. Beha steak ka poleiti, koahele ka foil 'me u eme ka metsotso e 5. Khaola nama e fokolang ka holim'a fiber. Ho lokisa moriana, whisk lisebelisoa tsohle tsa sekotlolo se senyenyane. Lubella li-buns tsa sandwich le mongobo o phehiloeng, behe nama ea khomo, eiee e halikiloeng le arugula. Tsoela hang-hang.

Litšebeletso: 2