- Metsi - 2 a etsang dilitara tse
- Khutsa - sekoahelo se le seng
- Sorrel - 100 Grams
- Karate - 1 sengoathoana
- Litapole - 2 likotoana
- Khoho - 500 Grams
- Lihebe - likotoana tse 3
Ke nahana, kaofela ha lōna le tseba hantle hantle seo sopho ea k'habeche e tsoang ho sorrel le mahe. Ha ke nahane hore ho na le batho ba bangata ba Russia ba sa kang ba latsoa sejana sena. Ka hona - ntle le li-introductions tse sa hlokahaleng hang-hang li u bolella kamoo u ka etsang sopho ea k'habeche le sorrel le lehe. Recipe: 1. Pele ho tsohle beha metsi ka setofo, eketsa nama. Ke ne ke e-na le sopho ea sopho, empa haeba u na le, u re, brisket kapa fillet, ho molemo ho roba likotoana tsa pele. E ke e phehe tlas'a sekwahelo ho pheha ka mocheso o mofuthu. 2. Hang-hang kenya mahe a rona ho pheha. Re tla li hloka feela bakeng sa mokhabiso, re tla ba eketsa ka poleiti. 3. Hona joale lokisetsa lihlahisoa tse ling kaofela. Meroho ea ka eohle le hloekileng ha ho hlokahala. Liieee, litapole le lihoete li khaotsoe ka likotoana tse nyenyane, 'me li-shreds li khahloa hantle. 4. Ha metsi a pheha - a fokotsa mocheso, tlosa foam 'me u kenye litapole, lieiee le lihoete ho nama ea rona. Solim, pepere 'me u phehe ho fihlela litapole li se li loketse. 5. Ha litapole li se li loketse - eketsa meroho 'me u phehe ho fihlela litapole li se li loketse. 6. Tlosa, eketsa li-seasonings, ha ho hlokahala, 'me u ba lumelle ho lula metsotso e seng mekae tlas'a sekwahelo. Hona joale ba ka ejoa tafoleng, ba khabisa e mong le e mong ba e-na le karolo ea lehe le phehiloeng. Ke tsohle - hona joale u tseba ho pheha sopho e tsoang sorerel le lehe. Mahlohonolo ha u pheha! ;)
Litšebeletso: 3-4