Sopho e entsoeng ka fragola puree

1. Tsamaea, hlatsoa le ho sisinya fragole hantle. Lijo:

• Fragole - 500 Grams
• yogurt - 2 linoelo
• lero la lamunu - 1/2 senoelo
• tsoekere - 1/2 senoelo
• metsi - senoelo sa 1/2
• cardamom - 1/8 diaspuni

Litaelo

1. Tsamaea, hlatsoa le ho sisinya fragole hantle. U ka sebelisa monokotsoai o mashed, o ke keng oa sebelisoa tafoleng e le sejana se fapaneng - litsobotsi tsa litapole tse sositsoeng li tla sitoa ho utloa bohloko ka sena. 2. Tlhokomeliso: khetha k'hothate e tlaase ea mafura haeba hona joale u latela lijo tse khethehileng 'me u shebe hore na lik'hilojule li jeoa hakae! Ha u le sekhahla se nang le metsoako e kopanya, kopanya lisebelisoa tsohle tsa sopho e entsoeng ka fragola, hloekisa motsoako oa lihora tse 1.5-2 mme u li fe tafoleng. Sejo sena se tla thabisa batho ba baholo le bana.

Litšebeletso: 5