Sopho e tšoeu ea mushroom e leqhoa

Lijana tsa metsi li lokela ho kenngoa ho lijo tsa motho ka mong. Ka bomalimabe, hase bohle ba ratang sopho. Empa sopho e entsoeng ka li-mushroom tse soeufalitsoeng ke tharollo e babatsehang ea bothata bona. Tatso ea hae e sa tloaelehang e tla ipiletsa ho bohle. Kakaretso e nang le setšoantšo e hlahisoa sehloohong sena.

Joang ho pheha sopho e tsoang ho li-mushroom tse tšoeu tse batitsoeng?

Lisebelisoa

Lijo tse hlokahalang:

• li-mushroom tse tšoeu (leqhoa) - 400 g
• lihoete - 2 likotoana
• onion - li-2 pcs.
• semolina - 1 tbsp. l.
• litapole - 5 lik'hilograma.
• oli ea meroho
• letsoai
• meroho
• tranelate e bolila

Ho lokisetsa sopho ea mushroom ho tloha li-mushroom tse tšoeu tse batitsoeng

Bakeng sa ho etsa sopho, u ka sebelisa li-mushroom tse ncha le tse mongobo.

Mokhoa oa ho lokisetsa:

1. Lokisetsa li-mushroom bakeng sa sopho: li koahele, li hlatsoe le ho li roala likotoana tse mahareng;
2. Pheha li-mushroom ka mocheso o tlaase metsotso e 20;
3. hlakola litapole mme u li khaole ka likotoana;
4. Re hloekisa onion, re e khaole ka mehele e menyenyane ebe re e tšela ka botoro;
5. eketsa lihoete tse hahiloeng ka khase le ho itokisa hammoho le eiee;
6. Ha litapole li itokisitse ka ho feletseng, eketsa lieiee le lihoete 'me u li phehele metsotso e mmalwa;
7. eketsa manna ho rump. Empa re robala butle-butle, re lula re susumetsa marotholi ao hore a se ke a theha. Manka o tla fa sopho tatso e ikhethang 'me e etse hore e be le phepo e nepahetseng le e matlafatsang.

Ho tšela sopho ka lipoleiti, eketsa moo meroho le tranelate e bolila. Bon takatso!

Recipe ea sopho e entsoeng ka li-mushroom tse batang tse nang le noodle

Lisebelisoa

K'hemik'hale e 'ngoe e thahasellisang: sopho e monate ea li-mushroom tse batang tse nang le noodle.

Lijo tse hlokahalang:

• li-mushroom tse tšoeu (leqhoa) - 200 g
• noodle ea mahe - 60 g
• litapole - likotoana tse peli
• onion - li-2 pcs.
• lihoete - 1 pc
• oli ea soneblomo - 2 tbsp. l.
• tamati ea tamati - 2 tbsp. l.
• letsoai
• pepere
• lekhasi la bay

Ho lokisetsa sopho ho tloha li-mushroom

Mokhoa oa ho lokisetsa:

1. ka metsi a belang, eketsa li-mushroom tse thawed. Re li pheha ka metsotso e 'maloa, li li ntše ebe li li khaola likotoana;
2. khaola li-mushroom hape ka saupe;
3. ka grater e kholo re tšela litapole, re e eketsa li-mushroom;
4. Fry onion le lihoete ka oli ea meroho;
5. eketsa ea chesa ka sopho;
6. eketsa sodulo ho sopho ka mor'a hore sopho e phehiloe, 'me u phehele metsotso e meng e 15;
7. eketsa linoko le litlama.

Sopho e entsoeng ka li-mushroom tse serame tse nang le noodle - lijo tse phethahetseng bakeng sa hau le lelapa la hau! Bon takatso!

'Me haeba u rata linaoa, joale ho fetoha ha sopho ea mushroom le linaoa ho tla u makatsa! Tsela ea ho itokisetsa sopho ena e tšoana le e fetileng, ho e-na le li-noodle re kenya linaoa, tseo pele li neng li kenngoa metsing bakeng sa bosiu.

Recipe ea video bakeng sa ho etsa sopho e tsoang li-mushroom tse tšoeu tse batang