- Litapole - likotoana tse 3
- Garlic - Litlhapi Tse 2
- Aniee - 1 Sekhahla
- letsoho la Rhys - sekhahla se le seng
- Karate - 1 sengoathoana
- Parsley - likotoana tse 3
- Salmone - 200 Grams
- Hops-Suneli - 1 Penya
- Coriander - 1 Pinch
- Curry - 1 Penya
- Basil - 1 Pinch
- Letsoai - - Ho latsoa
- Canned e tala lierekisi - 100 Grams
1. Peela lihoete le litapole ho tloha peeleng, hlakola le ho etsoa likotoana. Tšela metsi ka sekotlolo ebe oe beha mollong ha o pheha, o kenya kahare ho eona bulb eohle le lihoete (li hlajoe). Ka mora metsotso e supileng, re eketsa raese le litapole. 2. Re hlakola letlalo la salmon, tlosa masapo, re khaole likotoana. Ho etsa sopho ena, o ka sebelisa lipalesa tsa saalm. Ho khabisa ho loketse ho etsa sopho. 'Me likotoana tse ngata tsa litlhapi li molemo ka ho fetisisa ka mofuta oa fry kapa tsa ho chesa 3. Kamora 'litapole li pheha (hoo e ka bang metsotso e supileng ka mor'a hore li qale), tlosa bulb ho pan,' me u kenye lierekisi tse tala, litlhapi tse khethiloeng, konofolo e entsoeng, linoko le letsoai. 4. Ka mora metsotso e mehlano, sopho e tla ba e loketse. Metsotso e meng e leshome ho mo ferekanya, le hoja o ka sebeletsa mme hang ka morao ho thibela. Hoa hlokahala ho eketsa ho eona makala a parsley. Hape ho molemo ho eketsa tranelate e bolila.
Litšebeletso: 8