- bohobe ba bohobe - 3 st. likhaba
- sipinake - 300 dikgerama
- Butter - li-4 teaspoon
- phofo - 3 Art. likhaba
- lebese - 1 1/2 Art. khaba (mafura a tlaase)
- letsoai - 1/2 teaspoonfuls
- pepere e mongobo e mocha - 1/4 teaspoonfuls
- mahe - likotoana tse peli (tse arotsoe ka squirrels le yolks)
- Parmesan chisi - 1 senoelo
- makhooa a mahee - likotoana tse peli
- tartar - 1 pinch
Preheat ove ho likhato tse 200. Fafatsa sejana bakeng sa moya kapa lijana tse 6 ka oli ho sprinkler. Fafatsa ka breadcrumbs. Beha ka thōko. Tlatsa sekotlolo ka leqhoa le metsi, beha ka thōko. Beha baskete ka mouoane e kholo, tlatsa ka metsi a 5 cm. Tlisetsa pheha 'me u kenye sapinake. Koahela 'me u phehele metsotso e ka bang 3. Hlapa le dunk ka sekotlolo sa metsi a leqhoa. Lumella ho pholile le ho phutha metsi. Beha sipinake ka sekotlolo sa mochine oa lijo mme u se tšose. U lokela ho fumana senoelo se ka bang 1. Pholisa botoro ka sekotlolo se senyenyane ka mocheso o mofuthu. Eketsa phofo 'me u phehe, o hlohlelletsa kamehla, ka metsotso e meraro. Butle-butle eketsa lebese le tlise ho pheha. Cook, susumetsang maikutlo kamehla, ho fihlela boima e nyenyane teteaneng, hoo e ka bang metsotso e 3. Nako le letsoai le pepere. Tlosa mocheso 'me u behe ka thōko. Ka sekotlolo se seholo, otla li-yolk tse peli. Butle-butle eketsa sauce ea lebese, otla. Kenya spinach e phehiloeng le grated chisi. E-ba le makhooa a makhooa a 4 le makhoba a tartar a nang le mixer, butle-butle ho eketsa lebelo. Beha makhooa a maqhoa a mararo ho motsoako oa sipinake, tsosa. Kenya liprotheine tse setseng. Tšela boima ka mefuta e lokiselitsoeng. Boea boea ka ontong ho fihlela e le putsoa e khauta, ho tloha metsotso e 20 ho isa ho e 30.
Litšebeletso: 6