Liropepe tse tharo tsa lijana tse potlakileng, tseo re tla u fa tsona, li tlatsetsa ka ho phethahetseng matsatsi a phomolo. Baeti ba tla thaba haholo hobane ba tla rata lijo tsena.
Zucchini e khabisitsoeng
Sejo sena se majabajaba se shebahala hantle, 'me e mong le e mong o tla rata tatso ea sona. Tsucchini ea lintho tse ling re rera li-mushroom, tse kopantsoeng ka ho feletseng le eona.
Lijo:
- Kilogram ea courgettes
- Pili ea li-mushroom tse ncha
- Chefo ea Soy
- 100 dikgerama tsa raese
- Oli e nyenyane ea meroho
- Letsoai, pepere, meroho
- Liiee tse peli
- One rantipole
- Litamati tse peli
Tshebetso ea ho itokisa ha e nke nako e ngata haholo mme e tla tlisa menyaka e ngata, kaha e bonolo haholo.
- Qala ka zucchini. Hlatsoa 'me u li khaole ka mehele. Kamehla tlosa motheo. Fafatsa e nyenyane le pepere e 'ngoe le e' ngoe.
Letsatsi la tsoalo le thabileng - Hlatsoa li-mushroom hantle tlas'a metsi. Tšoaea ka napkins ea pampiri.
- Khabeloa chop ea lieiee le lihoete.
- Beha pitsa e halikiloeng ka oli ea meroho setofo ebe ue futhumala. Fry li-mushroom le eiee le lihoete.
Letsatsi la tsoalo ka nako ea ho itima lijo - Pheha ligrama tse 100 tsa raese mme u kopanye le fry.
- Lubella lakane ea ho baka ka oli ea meroho. Ajoe ka har'a mehele ea mongobo oa meroho. Ka hare, sebakeng sa motsoako, tlosa li-mushroom.
- Koahela chisi ka grater mme u fafatse squash.
- Khaola tomate e ncha le lilae kapa lilae mme u behe ka holim'a zucchini. Fafatsa hape cheese.
Lijo tsa mongoana bakeng sa tsoalo - Preheat ontong ho ea likarolong tse 200 mme u behe letlapa la ho baka ka zucchini ka halofo ea hora.
Pele u sebeletsa, khabisa sejana ka likhahla tse khabehileng tse khethiloeng. E tla ba ntle haholo 'me e be lero.
Lithuto tse kholo: Likepe tsa leoatle li apehile
Litlhapi - e 'ngoe ea lijo tse sebelisoang ka ho fetisisa nakong ea ho itima lijo. E na le phepo e nepahetseng ebile e monate haholo. Haholo-holo haeba u pheha ho ea ka rona risepe.
Lisebelisoa
- Litlhapi tse peli. Bakeng sa matsatsi a phomolo, leoatle le loketse
- Lemons tse peli
- Pepere
- Letsoai
- Hlooho ea konofolo
- Li-bulbs tse nyane
- Capers
- Olive le oli ea limela
Re qala sejana ka lintho tse monate:
- Hlatsoa eiee le konofolo, feela u se ke ua li hloekisa.
- Nka pampiri ebe u e pata ka makhetlo a mabeli. Tšela ka oli ea meroho. Abela lieiee, konofolo ebe o fafatsa letsoai le pepere.
- Tšoaea foil ka enfelopo e pheha. Bakeng sa mokhoa ona, o hloka metsotso e 20 - 10 ka lehlakoreng le leng.
Hona joale re qala ho pheha litlhapi:
- Pele ho tsohle, e tlameha ho hloekisoa ka hloko.
- Etsa likarolo tse 'nè holim'a eona ebe o tlotsa oli ka limela tsa meroho le linoko.
- Roba likhae tse lekaneng tsa lemon.
- Ho tswa ho lemon ea bobeli e penya lero.
- Hlatsoa hantle ebe u tlosa lijo-thollo ho eona. Kenya likarolo tsa halofo hantle.
- Ka hare ho tlhapi u beha likarolo tse seng kae tsa Lemon le likotoana tsa pepere.
- Tšela leoatleng le lero la lemone.
- Lokisetsa ho baka. E le ho etsa sena, nka sekoahelo, beha letlalo ho eona. Ho eona, beha litlhapi, le ho pota konofolo, lieiee, capers. Tsena tsohle li phuthetsoe hantle 'me li apere grill.
Pheha sejana sena ka nako e fetang halofo ea hora. Ka lebaka leo, u tla fumana sejo se monate le se setle sa ho itima lijo bakeng sa phomolo.
Lijana tsena tse peli li tla etsa hore menu ea hau e bolileng e be ea pele le ea bohlokoa.