Li-cosmetics ka mor'a lilemo tse 40 li lokela ho ba le mekhoa e metle le e sebetsang ka nako e le 'ngoe. Ha hoa hlokahala nakong ena ho boloka letlalo le ho reka litlolo tse theko e tlaase. Empa mekhabiso e khethehileng e theko e boima, le eona, e tlameha ho ba le morero. Hammoho le litlolo, ho boetse ho molemo ho nka lijoana tsa lijo tse matlafatsang, ho fana ka tšireletso ea antioxidant letlalong le ho e fepa ka lintho tse bohlokoa.
Litlhare tsa batho.
Masks bakeng sa tlhokomelo ea letlalo la sefahleho .
U lokela ho noa 1 tablespoon ea starch ebe ue tsosa ka 1 tablespoon ea lero le sa tsoa khutsitsoeng ho tloha currant. Sebelisa mask ho tobana le. E tšoare ka metsotso e 20 'me u hlatsoe ka metsi a futhumetseng. Nka leha e le efe meroho: zucchini, beet, li-eggplant, beetroot, k'habeche joalo-joalo, 'me u sila fatše. Kashitsu a roala molaleng le letlalong la sefahleho 'me a tšoare ka metsotso e 20. Ebe o hlatsoa ka metsi a futhumetseng.
Ho tsoa chankaneng chisi le fragole : 3 monokotšoai o moholo oa fragole le chelete e lekanang e nka sehlahla sa fragola. Koahela monokotsoai ka fereko ho gruel. Kenya lipofu tse 2 tsa chisi ea kottage ebe u kopanya ntho e 'ngoe le e' ngoe. Letlalong le hloekileng, sebelisa boima le ho tšoara metsotso e 10. Hlatsoa metsi a pholileng 'me u tobane le krime e ngata.
Mask a lipalesa ea masculine : nka lipofu tse oatmeal tse 2, oli ea meroho e le 1 tablespoon lebese le teaspoon e le nngwe ea mahe a linotši. Ka mor'a hore gruel e mele, e sebelise letlalo la sefahleho le molala. Hlatsoa ka metsi a futhumetseng ebe o hlatsoa ka metsi a batang.
Masapo a lactic : kefir, lebese le khutsitsoeng, acidophilus, yoghurt, lihlahisoa tse ling tsa lebese li sebelisoa letlalong la sefahleho. Holimo ho ka kenngoa mask le mongobo o mongobo. Pele ho letlalo le silafalitsoe ka tranelate e nonneng ea oli kapa oli ea meroho.
Bohobe bo pata : tomoso ea ho hlahisa metsi a futhumetseng. Add ea phofo ea rye, susumelletseha ho lumellana le ea teteaneng bolila tranelate. Kenya sebakeng se mofuthu ho fihlela ho belisoa. Ka letsatsi, beha tomoso ena molala 'me u talimane le teteaneng. Hlatsoa pele ka metsi a futhumetseng mme ka metsi a batang. Kamora 'mask o joalo, letlalo le tla fetoha liphallelo le tse bonolo.
Honey-egg-camphor-tomoso mask . Lisebelisoa: 1 teaspoon mahe a linotši, lehe le le leng, 1/4 tomoso, litapole tse 2 tsa 20 lekholong tsa oli ea camphor, phofo e le 1 ea phofo ea koro. Fokotsa setlolo se teteaneng ka lebese.
Mask ho tloha tomoso ea biri . Nka supuni e le 'ngoe ea tomoso' me u hlapolle lebese. Sebopeho sa tomoso se kenyelletsa, li-vithamine tsa sehlopha B. Ka mor'a sena mask letlalo la sefahleho le fetoha, le theoha 'me le tšeloa ka mokhoa o itseng.
Mask e entsoeng ka chamomile, lipalesa tsa elderberry le linden . Nka supuni e le 'ngoe ea chamomile, lipalesa tsa elderberry le linden, halofo ea teaspoon ea mahe a linotši, oatmeal le khalase ea metsi a chesang. Hlohlelletsa lipalesa, eketsa metsi le pheha metsotso e 10, kenya tlhahiso ea mali. A ntse a mofuthu infusion, eketsa mahe a linotši le phofo ho lumellane le e teteaneng bolila tranelate.
Mask ho tswa ho sauerkraut . Ka letlalo la ho tlotsa oli le tranelate, beha sauerkraut kapa cauliflower e kolobisitsoeng ka brine lesela mask.
Mask a lilemo li lekholo tsa liprotheine : 1 khaba ea makhasi a lekhala e sithabetseng, lehe la protheine e le 1. Mask ena a susumetsa mosebetsi oa bohlokoa oa letlalo.
Basali ba fetang 40 ba lokela ho eketsa livithamine le phepo e nepahetseng bakeng sa lijo tsa bona. U se ke ua tela vithamine ea C, vithamine E, vithamine C. Li u hloka feela. Liprotheine li lokela ho ba joalo, hobane li tšehetsa letlalo ka boemo ba collagen. E ka nkeloa sebaka ke liprotheine tsa meroho. Ho sa tsotellehe lilemo, mosali o lokela ho ikutloa a phutholohile mme a shebe tsohle tse 100.