Khabisa "liponche tse nang le mantla"
Nka marotholi a 3 a oli ea monoana le thispone ea petroleum jelly. Kopanya le oli ea mantlha 'me ue sebelise ha re hloka khanya molomong.
Lipekere
Cuticle softening
Nka botlolo ea oli ea vithamine E. Letsatsi le leng le le leng, 'me molemo ka ho fetisisa bosiu u etse se latelang, hlakola likhahla tsa matsoho le maoto, vithamine E, ka mor'a ho hlapa kapa ho hlatsoa.
Letlalo
Ho bolela ho hlatsoa sefahleho
Nka halofo ea nkho ea yogurt, e thispone ea oli ea soneblomo, le halofo ea teaspoon ea lero la lero la lemone. E loketse letlalo leha e le lefe. Kopanya lisebelisoa tsohle 'me u lule ka sehatsetsing nkho e koetsoeng. Re sebelisa teaspoon ho hloekisa sefahleho hoseng le mantsiboea.
Litlhapi tsa tlhaho tse entsoeng lapeng
Ho senya ke sehlahisoa se entsoeng ka setlolo se nang le setsi se seholo le ho sila ka likaroloana. Ho senya ho tlosa mesaletsa ea lerōle le litlolo, lihlahisoa tse sosang, lisele tse shoeleng. Haeba letlalo le na le microtraumas, rashes le ho halefisa, ho molemo ho hana ho senya. Ka letlalo le tloaelehileng o lokela ho le sebelisa hang ka beke, le letlalo le nang le mafura, o lokela ho le sebelisa matsatsing 'ohle a 5, ka letlalo le omileng ka matsatsi a 10 kapa a 13. U sebelisa lihlahisoa tsa tlhaho, u ka etsa lintho tse ngata tse molemo.
Lebese le li-oats li senya
Nka li-oat flakes ebe u li tšela matsohong a tsona, ha li le tse nyenyane, eketsa lebese la phofo, ka tekanyo ea 1 ho isa ho 0.5, eketsa supone e le 'ngoe ea peppermint, e omileng. Ho senya sena ho sitoa, ho ka sebelisoa ho e-na le sesepa kamehla. Tones hantle letlalo.
Ho senya ho entsoe ka mabaka a kofi
Re noa kofi, e setseng moqholong ka mor'a ho noa kapa ka Seturkey, u se ke ua e lumella ho omella. Qetella ho itlhatsoa 'me u kene' meleng. Ho hotle ho kopanya kofi le mahe a linotši.
Phello ea ho chesoa ke letsatsi
A re ke re fokolle ka kofi e sa sebelisoang. Kopanya kofi ka oli ea mohloaare, eketsa mahe a linotši, a ntseng a etsoa.
Ho bonolo ho hlahlela
Nka letsoai ka tranelate e bolila kapa tranelate, u se ke ua nka letsoai le leholo, e tla ba ho soabisang letlalo.
Khutsa "bohale"
Ho senya sena ho molemo ho ba tla fokotsa boima ba 'mele. Ha ho pelaelo hore ho tsuba ho tla ba nyenyane, eseng ha u ntse u etsa lipapali, ka nako eo ka thuso ea sena, boima bo ntse bo lahliloe. Li-tablespoons tse peli tsa letsoai tse kopantsoeng le mobu o motšo oa pepere, ho eketsa halofo-khaba ea sinamone le oli ea mohloaare.
Hlakola
Nka ligrama tse lekholo tsa mahe a linotši, khaba ea lefatse le leholo la nutmeg le khaba ea pepere e khubelu e chesang. Re kopanya ntho e 'ngoe le e' ngoe, ke habohlokoa hore motsoako ona o se ke oa kenella ka pambrane.
Lemon Scrub
Half teaspoon ea oli ea mohloaare, khaba ea oatmeal, yogate e 'meli ea litafole, litepisi tse peli tsa lemon, peele e khethiloeng.
Bonolofatsa
Li-tablespoons tse peli tsa kokoana-hloko ea koro, likhabapo tse peli tsa oatmeal. Ho hlakola hona ho loketse letlalo le utloahalang le le tloaelehileng. Kopanya metsoako le sebaka ka nkho e koetsoeng hantle. Ho phapone ea ho senya, eketsa metsi a futhumetseng, ho feto-fetoha ho tšoana le pente. Re e sebelisa habeli ka beke.
Tonic bakeng sa letlalo bothata
Nka marotholi a seng makae a oli ea tee le kotara ea khalase ea metsi a nang le distilled. Kopanya metsi le oli ea sefate le tee 'me ue kenye ka nkho e koetsoeng. Shake pele o sebelisoa. Re nka pente ea k'hothone ebe re e soakanya ka tonic ena. Re tšoara maqeba 'me re sebelisa tonic ho cheesecloth ebe re e sebelisa sefahlehong ka metsotso e 10-15. Oli ea sefate ke li-antibiotic tse ntle le likokoana-hloko tsa tlhaho.
Mask bakeng sa letlalo le tloaelehileng
Nka supu ea vodka, lehe, ligrama tse 25 tsa lebese le pholileng phofo, lero la lemone. Re kopanya metsoako eohle mme re boloka motsoako ona ka sehatsetsing. E behe sefahlehong, u qobe ho kopana le mahlo. Re e tlohela e omme. Tlosa hlakola ka lesela le mongobo. Mask e sebelisoa hang ka beke.
Nka supu ea phofo ea poone, kopanya le protheine. Ka nako eo re tla roba motsoako ona ho ea boemong ba foam, o sebetse sefahlehong, o se omele. Re tlosa ka swaboto ea k'hothone. Re hlatsoa lifahleho tsa rona ka metsi a futhumetseng ebe re na le metsi a pholileng. Maske ena a mahe a etsa letlalo la sefahleho sefahleho, matlafatsa le ho hloekisa letlalo.
Khabeloa grate ea grated hop, beetroot, zucchini le eggplant. Hlohlella le ho sebelisa slurry metsotso e leshome le metso e mehlano ka sefahleho. Metsi a smoem, a ileng a eketsa marotholi a seng makae a lero la lemone.
A re sebeliseng hlapiso ea chisi ea cottage le teaspoon ea oli ea limela, le tepo ea lebese le mofuthu. Kenya letsoai la letsoai. Tšoara mask sefahlehong sa hao ka metsotso e mashome a mabeli, ebe ue hlatsoa ka metsi a futhumetseng, ebe o na le metsi a pholileng.
Mask bakeng sa letlalo le mafura le bothata
Ho tsosolosoa le ho omisa ho tla thusa recipe e joalo. Re tla nka protheine ebe re eketsa teaspoon e le 'ngoe ea lero la lemone. Re hlohlelletsa mme re kopanya motsoako ona ka sefahleho, ka mora metsotso e leshome le metso e mehlano, a re itlhatsoeng ka metsi a pholileng. Ho omisa le phello e khathollang ho koetlisoa le yogurt. Re tla beha sefahleho ka lebese la k'hothone ka lebese kapa kafir.
Ho matlafatsa maske bakeng sa letlalo le mafura, ka phello e khanyang, e tlosa mafura a feteletseng. Re tla nka protheine e le foam, e kopanye le lipofu tse peli tsa sorele e phatlolohileng. Re beha boima bona ka metsotso e leshome le metso e mehlano ka sefahleho, 'me rea e hlatsoa ka metsi a pholileng.
Mask bakeng sa letlalo le kopaneng
A re nke makhooa a mahe a nang le teaspoon tse peli tsa manga, e behe tsohle sefahlehong sa hau. Ka mor'a metsotso e leshome le metso e mehlano, re tla e hlatsoa ka metsi a pholileng. Maske ena a hloekisa sefahleho.
Nka supu ea oatmeal fatše, eketsa khaba e le 'ngoe ea lebese ebe u eketsa yolk, itlotsa le ho hlohlelletsa. Re tla beha sefahlehong 'me ka mora metsotso e mashome a mabeli re tla hlatsuoa ka metsi a futhumetseng.
Re ka butsosa yolk ka setupong sa morara kapa lero la apole, eketsa teaspoon ea lijo tse monate tsa tranelate le teaspoon e le nngwe ea oli ea meroho. Re hlobolisa letlalo la sefahleho ka linden, ebe re beha lesela la maske, 'me ka mora metsotso e mehlano, a re re bobeli ba mask. Re tlosa swab ea metsi ka metsotso e leshome kapa metso e mehlano.
Liprotheine tse kopantsoeng le likhaba tse peli tsa semolina le ho li beha sefahlehong sa hau. Metsotso e 15 hamorao, re tla e hlatsoa ka metsi a pholileng. Mask ena a hlatsoa letlalo le kopantsoeng hantle.
Moriri
Air conditioning
Nka mekhahlelo e 'meli ea li-seaweed, ¾ senoelo sa metsi a hloekisitsoeng. Re kolobetsa marotholi a leoatle ka halofo ea hora, ebe o tlosa algae. Ka infusion ena, re hlatsoa lihlooho tsa rona ebe re li silila. Ka nako eo, smoem.
Tšoara ka moriri o moferefere
Nka marotholi a 4 kapa a 5 a oli ea tee, tepo ea oli jojoba. Tšela likarolo tsena ka botlolo ea khalase ebe u li kopanya. Noa moriri oa hau 'me u sebelise motsoako ho moriri o omileng. Re tla phuthela moriri ka thaole ka lihora tse peli. Re tla hlatsoa hlooho, joalo ka tloaelo.
Phekolo ea moriri
Nka litepisi tse tharo tsa oli jojoba. Oli e 'ngoe e mofuthu e phunyeletsoa moriri, ho qala ho tloha lipheletsong tsa moriri, ho fallela metso ea moriri. Re tla phuthela moriri ka thaole ebe re e tšoara ka hora. Re tla hlatsoa ka tloaelo ka shampoo. Re tšoara moriri hanngoe ka beke, 'me haeba moriri o omileng, joale moriri oa moriri oa phekoloa hangata.
Fana ka Hloko
Matsoho a rona a na le tšusumetso e matla haholo ea tikoloho. Liphello matsohong a lik'hemik'hale tsa metsi, metsi a etsa hore letlalo la matsoho a rona le utloe bohloko le le omme. Matsoho a fana ka lilemo tsa mosali, e 'ngoe ea pele. Empa ha u hlokomela matsoho a hao hantle, u ka boloka botle ba matsoho a hao ka lilemo tse ngata. Haeba metsi a batang a le molemo bakeng sa sefahleho, joale ha e tšoanelehe matsoho. Matsoho a lokela ho hlatsoa ka metsi a futhumetseng, 'me o bonolo ho hlatsuoa ka metsi a pholileng. Ho molemo ho khetha sesepa sa tranelate, sesepa sa letsoho seo u lokelang ho se khetha. Matsoho a hloka ho hlahisa tranelate kamehla, etsa mask a fapaneng.
Mask a matsoho
A re futhumetseng ka 100 dikgerama tsa oli ea limela le ho beha matsoho ka oli. Tšoara matsoho a DOS e tletseng oli e pholileng. Joale re nka halofo ea lemon 'me re pata makhasi aohle a lemon hammoho le lero ho matsoho a rona ebe rea silila hantle. Matsoho a ka ha a 'na, empa a kolobetsoa feela ka sekoahelo sa pampiri.
Litapole tsa masapo
Re tla oela ka junifomo litapole tse kholo pele li phehile. Ha metsi a kokobela, eketsa teaspoon e le 'ngoe ea letsoai le litepisi tse tharo tsa oli ea mohloaare. A re kenye matsoho a rona 'me re tla roba litapole ka menoana ea bona, joalokaha eka ke ka boima ba letsoho la ka. Re etsa ho fihlela boima bo pholile ka ho feletseng. Pholisa matsoho ka li-napkin.
Starch Mask
E tla thusa ka ho phunya matsohong. Nka supuni e le 'ngoe ea starch mme u qhibilihe ka litha e le nngwe tsa metsi a futhumetseng. Ka mor'a hore oli e fokotsehe ka matsoho a tlhapi ea tlhapi.
Mask bakeng sa letlalo mahlakoreng
Haeba letlalo lihlahlolong li omme ebile li le bobebe, joale mask ena a tla thusa.
Nka teaspoon ea letsoai, halofo ea teaspoon ea soda, teaspoon ea tranelate, o ka noa tranelate, teaspoon ea hydrogen peroxide, teaspoon ea lero la lemone. Lisebelisoa tsohle li kopane. Felisa likhahla, li koahele ka maske ena ka metsotso e 45, 'me u sisinyehe cellophane. Smoem le ho tšela ka tranelate ea mafura.
Bath bakeng sa ho matlafatsa lipekere
Kopanya senoelo sa oli ea mohloaare senoelo, likotlolo tse peli tsa iodine le teaspoon ea lero la lemone. Re theola lipekere ka hare ho hlatsoa 'me re tšoara metsotso e leshome ka motsoako o joalo, ka metsi ka ntle ho sesepa. Re sebelisa oli ena hangata.
Letlalo le senyehileng ka lirethe
- Ha celandine e thunya, a re e fetiseng ka har'a grinder ea nama. Re tla kenya motsoako ona maotong kapa lirethe, o phuthele ka filimi ea lijo. A re tsamaee bosiu. Hoseng, letlalo le bohale le hlatsuoa ka lesela la ho hlatsoa ka thata.
- Kopanya letsoai la leoatle mme o hlatsoe lehlabathe le leng le le leng, eketsa oli ea mohloaare, ho fihlela re fumana poro e teteaneng mme motsoako ona o tla sebetsa lirethe. Hlatsoa ka metsi a pholileng.
- Re tla senya maoto ka vaseline, re phuthe filimi ea lijo, 'me ka holim' a rona re tla apara litulo tsa ulu, 'me ha ho chesa re tla apara lisebelisoa tsa k'hothone. Ema nako e telele.
- Tabeng ea ho phunya, libaka tsa ho hlatsoa ka starch, le ho phaella ha peō ea folaxe, li tla thusa. Nka senoelo sa ½ sa starch, li-handle tse fokolang 'me u tšollele metsi, pheha ka tsela e tsitsitseng ea jelly. Ka moqapi ona, a re tšoare maoto ka metsotso e leshome le metso e mehlano kapa mashome a mabeli. Kamora 'bete, e nyane ea iodine ea ho hlakola.
Boima bo feteletseng, lefa, mosebetsi, ho ema - sena sohle se ka etsa hore ponahalo ea likokoana-hloko e se ke ea e-ba teng, ho atoloha ha methapong, li-asterisks tse nang le maqhubu. Li bonolo ho thibela ho feta ho phekola hamorao.
Ho tsoa metsing ea sekho
- Apple asene ea cider e matlafatsa lijana. Re tšela maoto a asene, re tsamaea ka mangole ho ea fihla, letsatsi le leng le le leng ka mor'a ho hlahisa mantsiboea. Asterisks e khanyetsa haholo.
- Tlosa libaka tse nang le bothata ba motsoako oa koro le oli ea almonde, e le 'ngoe ho ea ho tse tharo. Letsatsi le leng le le leng ka mor'a ho hlapa, etsa kopo.
- Hopola hore lijo li lokela ho ba le li-vithamine C le P tse lekaneng, u se ke ua tsuba, kaha nicotine e ama bothata ba methapo ea mali.
Leqhoa bakeng sa sefahleho
Sefahlehong ho na le lintlha tse ngata tse sebetsang tsa BAP. Haeba sefahleho se pepesehela leqhoa, re tla etsa hore sefahleho se hloekile, se sa le monyenyane, se hloekile. Phello ea ts'ebetso ena e tla matlafala ha u sa sebelise leqhoa, empa litholoana tsa litholoana le meroho, li-infusions tse nang le serame. O ka eketsa tincture ea ginseng bakeng sa tonus, joale leqhoa lena le molemo ho le sebelisa hoseng.
Bakeng sa letlalo le pota-potileng mahlo, lero la parsley kapa likomkomere le loketse. Ba tla thusa ho fokotsa boikhohomoso, hape ba thuse ho tlosa litlhaka tse ntle.
Leqhoa le lero la lero la lemone le fokotsa limela le ho khatholla sefahleho, le ka le sebelisa ka mor'a ho hloekisa sefahleho sa hau.
Leqhoa le ho tlatsoa ha veine e omileng e omeletseng e tla ba e ntle joaloka tonic, e tla ba hantle bakeng sa letlalo le mafura a sefahleho.
Leqhoa le decoction ea rosemary - qhala maqeba, fokotsa li-pores.
Leqhoa le lero la karoti le tla ba molemo ho ntlafatsa letlalo. Haeba ha u na nako ea ho khaotsa lihoete, lero le le leng la karoti bakeng sa bana le tla le etsa. Tlosa sefahleho ka matla, tloha metsotso e leshome sefahlehong 'me u khanye ka metsi a pholileng. Re hlakola sefahleho ka rantipole leqhoa mantsiboea le hoseng.
Nka teaspoon ea makhasi a sage 'me u tšollele halofo ea senoelo sa metsi a belang. Koahela sekwahelo ebe u tsitlella metsotso e leshome ho leshome kapa leshome le metso e mehlano, ho hloekisa, ho qeta halofo ea mokelikeli, ho futhumatsa halofo e 'ngoe. Re kenya khafetsa holim'a likopi tsa cotton swabs, tse kenngoe ka infusion e chesang, ebe re tšela kahare ea leqhoa. Re etsa ts'ebetso pele re robala letsatsi le leng le le leng, ka mor'a moo letlalo le kentsoe ka tranelate ea mahlo.
Hona joale re ithutile ntho e 'ngoe le e' ngoe ka tlhokomelo ea moriri, sefahleho, 'mele. U sebelisa keletso ea rona, u ka lula u le mosali ea motle le ea hloekisitsoeng hantle.