Ka phamesekase re tla reka 'mala oa likhemisi le lime le ho lokisetsa pokello ea likarolo tse lekanang. Nka supuni ea setlama, tšela senoelo sa metsi a phehile, re tsitlella metsotso e 30, ebe rea khathatseha. Ha e tšoaetsoa ka mofuthu, moisten ea gauze e hlakola, 'me u behe likopi tse metsotso e 5. Mobala oa Chamomile le oa linden o tla etsa hore mahlo a hao a hlakehe, 'me u thuse mahlo a hao hore a phomole hanyane. Hoseng, pele re hlatsoa sefahleho, re tla hlobolisa mahlo a rona ka mocheso o mofuthu oa chamomile.
Haeba u kentse mahlo, chefo ea peppermint e tla u thusa. Nka likhabapo tse 2 tsa koena e omeletseng 'me u tšollele likhalase tse peli tsa metsi' me u phehe ka mocheso o tlase ka metsotso e 5. Tšoara moro, sengoathoana sa gauze moisten ka ho phalla le metsotso e 10, e kopanye le mahlo.
Ho sebetsana ka katleho le likhohlo ho pota-pota mahlo, re tla thusoa ke bohobe. E omella habobebe, e teketse lebese le mofuthu mme u behe bohobe bo joalo ka letlalo ho pota-pota mahlo ka metsotso e 10. Ka nako eo smoem le rona re tla kenya kapa ho fana ka tranelate e nang le phepo bakeng sa blepharons.
Re etsa mekotla ea gauze, ho beha lipalesa tsa rosa moo, ho e kenya ka metsing a futhumetseng, ho e tšoara ka mahlo a metsotso e 10, mask ena a tla u pholosa mekotla tlas'a mahlo.
Koetliso e nyenyane bakeng sa mahlo e tla thusa ho boloka pono. Ha mahlo a khathala ka k'homphieutha, hora e 'ngoe le e' ngoe ba hloka ho phomola. Re tla etsa gymnastics e bonolo le e sebetsang haholo.
1. Re koahella leihlo le le leng, 'me ka leihlo le leng re fetolela maikutlo, ho tloha ho e haufi ho ea fihla hole, ebe o etsa boikoetliso bo tšoanang ka leihlo le leng ka makhetlo a mararo.
2. Ka lehlakoreng le leng, lebisa mahlo a hao ka ho le letšehali, joale ho ea ka ho le letona, ka tlase, ebe o nyoloha, ka nako e le 'ngoe, ebe u tsamaisa mahlo a hao ka tsela ea ho bapala ka maoto.
Ho boloka mahlo a hao a phetse hantle, o hloka ho ja: bohobe bo bobe, meroho e khubelu, litholoana, lihoete, li-blueberries. Ha ba ntse ba eketsehileng, ho tla ba molemo bakeng sa bophelo bo botle ba mahlo a hau.
Ke marotholi afe a mahlo a loketseng mahlo?
Mathata a Vizin a ke ke a tšeloa mantsiboeeng a mang le a mang, a ka fokotsa methapo ea mali le ho senya lijo tsa leihlo. Safestein e nkoa e le lerothola le sireletsehileng. Matšoao joaloka Hilokomod a ka sebelisoa, a tsosolosa filimi ea ho lla. U se ke ua sebelisa marotholi a Vizin kamehla, Okumil, hobane a ke ke a felisa bothata.
U ka fokotsa mokhathala oa mahlo joang?
Nthong e 'ngoe le e' ngoe ho na le batho ba nang le mahlo a maholo, kaha ba bitsoa workaholics. E le hore u se ke ua fumana mahlo a joalo a chesang, u lokela ho nka likheo ka makhetlo a 'maloa motšehare ebe u etsa lipapali tse ling tse bonolo. Haeba li-gymnastics tsa mahlo li etsoa ka tsela e nepahetseng, joale ka tsela ena, re koetlisa mesifa le ho sebetsa le litho tsohle.
Ho ikoetlisa ho fokotsa mokhathala oa mahlo
1. Hangata, hangata blink eyelashes. Ha motho a lula ka pel'a k'homphieutha, mahlo a hae a qala ho ba botsoa, a khaotsa ho panya, e leng kotsi haholo ho pono.
2. Ha re lahlele hlooho, re shebe ka pel'a rona 'me re lule re otlolohile. Butle-butle re phahamisetsa mahlo holimo, ka nako ea metsotso e 2 re tla lieha ho khutlela fatše, 'me re tla sheba moo re shebang teng. Ha boikoetliso bona bo etsoa, hlooho e sala e tsitsitse.
3. Boloka hlooho ea hao e otlolohile 'me u shebe ka pel'a hao. A re talimeng ka letsohong le letšehali, ebe butle-butle re lebisa mahlo a rona ho le letona, hlooho ha e sisinyehe, leihlo le le leng le sebetsa. Ha u etsa boikoetliso bona, etsa bonnete ba hore mesifa ea mahlo a mahlo ha e tsoe pele.
4. Re sheba pele ho rona, re boloka hlooho ea rona e otlolohile. Ak'u nahane ka motho ea robeli 'me ue hlalosetse ka mahlo. Pheta boikoetliso ka makhetlo a 'maloa, tsela ea pele, ebe e' ngoe. 'Me feela panya.
5. Ak'u nahane hore ka pel'a rona ke ho pata ha leihlo le mebala ea khauta. Mbala oa khauta o thusa hore pono eo e hlaphoheloe. Ha u etsa boikoetliso bo joalo, hlooho e sa tsitsisehe, mahlo a mahlo a etsa likhetho tse chitja.
6. Ka letsohong le letona, nka pentšele, otlolla letsoho la hao 'me u tšoare pentšo ka mahlo a rona. A re talimeng ntlha ea pentšele 'me re nke letsoho ka lehlakoreng le letšehali, joale ka ho le letona, hlooho e sala e tsitsitse ha re bona pentšele ka mahlo.
7. Re potlakela ho fensetereng, re shebile ka thōko, ebe re sheba ntlha ea nko, mokhoa ona o koetlisa mesifa ea mahlo. Koetliso ena e tla phetoa ka makhetlo a 'maloa.
8. Koala mahlo a rona 'me u hlalose ka mahlo a rona selikalikoe, se robeli, ebe sefapano.
9. A re leke ho robala ka thata haholo ebe re lula metsotsoana e 20 kapa 30. Mosebetsi ona o tla etsoa ka makhetlo a 'maloa.
10. Ho na le lintlha tse ngata litsebeng, 'me haeba re etsa ntho leha e le efe, re ka sebetsa setho se seng. Haeba u susumetsa tsebe ea tsebe, u ka susumetsa pono ea hau.
Lebaka la ho khathala ha mahlo le ka tšoana le mosi oa sakerete, litlolo tse fapa-fapaneng, lebone le lebe kapa le matla, le sebetsang ka mor'a leihlo. Ho tsosolosa pono, o hloka ho ba fa phomolo e nyenyane.
Re tla sebelisa mekhoa e sa ntlafatsoang
- Nka likaroloana tsa leqhoa ebe u li kenya letlalong ka tlas'a mahlo, kapa re khabisa thaole ka metsi a batang.
- Etsa hore ho be le compress ea chamomile kapa compress ea tee.
- Re qobella li-discs tse chesang, tse batang tsa k'hothone tsa boea, tse neng li kenngoa ka hare ho sage (½ senoelo sa metsi a belang re beha teaspoon e le 'ngoe ea sage).
"Kapa re tla robala hantle bosiu."
E le hore re lule re e-na le mahlahahlaha a mahlo le ho matlafatsa mahlo a mahlo, re tla etsa li-exercising e le ho fokotsa mokhathala oa mahlo. Li etsoa ka nako efe kapa efe.
Ho ikoetlisa ho matlafatsa mesifa ea mahlo le ho tsitsisa ha mahlo
1. Mahlo a koetsoeng a koala likopi tse koetsoeng.
2. Potoloha ka selikalikoe ka mahlo a koetsoeng, pele ka tsela e le 'ngoe, ka nako e' ngoe.
3. Ho bula mahlo a rona hangata, 'me re shebane le ntlha e le' ngoe, re shebahala re sa tsamaee ka pel'a rona ka metsotsoana e 2-3.
4. A re talimeng re sa sisinyehe pele re e-na le metsotsoana e 30, ebe re panya kapele, ebe re boetse re sheba metsotsoana e 30 re sa eme.
5. A re shebeng borokho ba nko ka mahlo a mabeli metsotsoana e mehlano, ebe u phutholoha.
6. Ka mahlo a hau re tla sheba ntlha ea nko, ho fihlela khanya ea leseli e bonahala.
Hona joale re tseba ho tlosa mokhathala mahlo, 'me ke mekhoa efe e lokelang ho etsoa ho fokotsa mokhathala oa mahlo. E-ba le pono e ntle!