Pejana, mafura a ne a jeoa feela malapeng a futsanehileng, 'me barui ba ne ba ba nyatsa ho fihlela ka letsatsi le leng motho e mong a leka sehlahisoa sena se babatsehang' me a rorisa tatso ea eona mokhatlong oa eona o phahameng. Hona joale mafura a ka hlalosoa e le a monate. Haholo-holo monate ena sejana se fumanoa haeba u se pheha lapeng. Ka mor'a hore u bale sehlooho sa rona, u tla ithuta litsela tse 'maloa tsa ho tlotsa lihlahisoa ka matsoho.
Joang ho monya monate le konofolo lapeng?
Ka konofolo, sejana se fetoha bonolo le lero ho latsoa. Lokisetsa - ho bonolo. Ntlha ea pele, o hloka ho bokella lihlahisoa tse hlokahalang:
- Nama e kolobe ka mpeng le letlalo - 1 lik'hilograma.
- Konofolo - meno a 10.
- Lierekisi tsa pepere - 3 tbsp. l.
- Phiri ea paprika - 2 tbsp. l.
- Ground chili pepere - 1 tsp.
- Cumin - 1 tsp.
- Lekhasi la Bay - 4 lik'hilograma.
- Letsoai - 4 tbsp. l.
Ho na le mekhoa e mengata ea ho tlotsa bohobe le konofolo lapeng, empa re tla qala ho u bolella ka tse peli tse ratoang haholo. Mokhoa oa pele o akarelletsa tšebeliso ea foil. Ntlha ea pele, o tla hloka ho hlatsoa sehlahisoa se seholo, tlosa mongobo o feteletseng le ho o khaola likarolo tse peli. Joale ho hlokahala hore u behe letlalo le le leng 'me u etse lintho tse fapaneng ho pholletsa le sebaka sohle, moo u lokelang ho hatella konofolo e khabehileng le makhasi a mabeli a sithabetseng a laurel. Lumine, pepere e ntšo le makhasi a setseng a senyehile ka har'a sekoti mme a fafatsoa ka bacon e tlang. Karolo ea bobeli e fafatsoa ka motsoako oa letsoai, pepere e chesang le paprika. Joale likotoana tsena tse peli li kopantsoe 'me li koahetsoe ka thata ka sekoahelo. Mafura a letsoai ka ho feletseng ka libeke tse 2-3. Lekhetlong lena e lokela ho bolokoa ka sehatsetsing.
Ho sebelisa mokhoa o latelang oa salting o omileng u tla hloka lihlahisoa tse tšoanang ka chelete e lekanang. Ho e-na le ho foka, sebelisa sejana se nang le sekwahelo. Tšela linako tsa selemo le letsoai tlase. Konofolo e nang le lekhasi la laurel le eona e hatelloa ka lichelete. Pele ho kenya letlalo la letlalo ka letlalo ka letlalo tlaase, ho eona - likarolo tse setseng. Holimo le letsoai le tletseng letsoai. Letsatsing la pele, salting e etsoa mocheso oa motjhesong. Joale setshelo se behoa ka sehatsetsing ka matsatsi a 4-5.
Joang ho noa Bacon ka monokotšoai le konofolo ka nkho?
Salo e ka salatsoa lapeng le ka tsela e mongobo. E le hore u etse sena, u lokela ho lokisetsa lijo tse monate. U tla hloka lisebelisoa tse latelang:
- Mafura a kolobe a monate - 800 g.
- Metsi a mangata - a etsang dilitara tse 3.
- Letsoai - 4 tbsp. l. ka slide.
- Meno a garlic - maqiti a 6.
- Lierekisi tsa pepere e ntšo - likotoana tse 4-6.
- Lekhasi la Bay - 3 lik'hilograma.
- Paprika - 2 tsp.
- Ground pepere - 2-3 pinch.
Re qala ho salisa letsoai lelapeng ka nkho ka ho itokisa ha brine: tlisa metsi ho pheha, eketsa letsoai, pepere, laurushka e khethiloeng, kopanya 'me u lumelle ho pholile mocheso oa mohatsela. Ha metsi a ntse a khaotsa ho hlatsoa, o hlatsoe le ho khaola mafura ka likotoana ho se hokae ho 1 cm. O kenye ka nkho ea khalase. Ebe ue tlatsa ka spine e pholileng, eketsa lihlahisoa tse ling kaofela, koala sekwahelo ebe o kenya fereji. Letsoai la letsoai le le leng bankeng matsatsi a 3-4. Ebe u ntša likotoana, u fafatsa li-paprika, u tšela lero la konofolo 'me ue phuthe ka sefate. Ka mofuta ona, mafura a se a le lilemo li 3-4 ka sehatsetsing. Salting e nka beke, ka mor'a moo u fumana sejo se monate, se monko o monate le se phetseng hantle.
Hoa thahasellisa! Sebopeho sa sehlahisoa sena se kenyelletsa arachidonic acid, e leng se tlatsetsang mesebetsing ea cellular le hormonal ea 'mele. O boetse o kopanela meleng oa methapole ea k'holeseterole.
Lihlahisoa tsa solim le nama
Ha u le malapeng, u ka noa libon ka litsela tse fapa-fapaneng, empa mekhoa e ratoang ka ho fetisisa ke e ka holimo. Ka thuso ea bona, ho bonolo ho lokisa mafura ka mahlakoreng a mafura. Leha ho le joalo, sehlahisoa sena se monate le ho feta ha se sebelisa mokhoa o chesang oa salting.
Li-salted brisket tse nang le lihlopha tsa nama le mafura li ka ba li-multivark. Ntlha ea pele, lokisetsa litlolo tsohle:
- Nama ea kolobe brisket le nama ea likarolo - 1 lik'hilograma.
- Metsi - litara e le 1.
- Letsoai - 4 tbsp. l.
- Tsoekere - 2 tbsp. l.
- Furu e tsoang ho bulbs tse 4 tse kholo.
- Litapole tsa konofolo - likotoana tse 7-9.
- Lekhasi la Bay - 4 lik'hilograma.
- Sebaka sa pepere - ho latsoa.
Li-eiee ea eiee ka metsotso e 'maloa li kenngoa ka setsing sa metsi, ebe u sisinyeha ka hloko ka colander' me u hasane ka pane. Lera le latelang le behoa motsoako o ka sehloohong le sandpaper tlase. E lokela ho fafatsoa ka pepere, konofolo le laurushka. Ka holim'a lihlahisoa tsa tšela brine (metsi, letsoai le tsoekere). Ebe pale e lokela ho koaheloa ka sekwahelo ebe e beha mokhoa oa ho tima hora. Ho fapana le mokhoa o omileng oa ho khetha, mokhoa ona o tiisa tšireletseho e feletseng. Ha mocheso o tšoaroa lapeng, likarolo tsohle tse kotsi tsa sehlahisoa li tla senngoa, 'me sejana se tla ba monate haholoanyane. E le hore u nke hantle mafura le ba-interlayers ka tsela ena, shebella video. Mongoli oa video o sebelisa saucepan e tloaelehileng ho e-na le li-multivark. Phello e ntle ke bacon e ntle ea marble e nang le khauta ea khauta.