"Almond" ea Trout

1. Tšela phofo ka poleiti e kholo. Phunya trout ka phofo ka lehlakoreng le leng. 2. Chase le Lijo:

• hloahloa e hloekileng - likotoana tse peli
• phofo - 1/2 senoelo
• Butter - 50 Grams
• lialmonde - 100 Grams
• Lemon - 1 Sekhahla (lero)
• parsley - - ho latsoa

Litaelo

1. Tšela phofo ka poleiti e kholo. Phunya trout ka phofo ka lehlakoreng le leng. 2. Chesa pane e monate. Ho koahela litlhapi ka botorate bo qhibilihisitsoeng ka metsotso e 4-5. Ebe o fetela 'me u tsoele pele u pheha ka metsotso e ka bang 2-3. 3. Koahela ka lero la lero la lemone. Tsoela pele u pheha metsotso e 1-2. 4. Fry almonds ka pane e 'ngoe. Ntle le ho phaella ha oli. 5. Beha mokoti ka sejana, o khabisitsoe ka lilae tsa lemon, o fafatsoa ka lialmonde tse hlabositsoeng le parsley.

Litšebeletso: 2