- Lerumo - 1,5 Cups
- Tsoekere - 4 Art. likhaba
- Butter - 120 dikgerama
- Lihebe - likotoana tse 3
- Libanana - likotoana tse 5
- Walnuts - 1/2 Cups
- Lihlahisoa - 1/2 senoelo
- Letamone - 1/2 teaspoon
- Nutmeg - 1/4 teaspoon
- Pepe e nkhang hamonate - 1/2 diaspuni
- Ginger - 1/2 teaspoon
- Vanillin - teaspoon e 1
- Sol - 1 Pinch
Re qala ka teko. Kopanya phofo, tsoekere, letsoai, 100 dikgerama tsa botoro le yolks. Re khumama ka hlama ena e bonolo. Pale e hlahisoang e koahetsoe filiming ebe e kenngoa ka sehatsetsing. Hona joale, ha hlama e le ka sehatsetsing, re kopanela ho kenya lintho. Etsa libanana tse tsoang peeling, li khaole likotoana ebe u li roba le li-litapole tse pentiloeng. Lihlahisoa li ntse li kenngoa metsing. Re kopanya pure ea banana, tsoekere, vanillin le linoko. E-ea le motsoako, ebe u eketsa linate tse omeletsoeng le morara o omisitsoeng ho motsoako. Re nka hlama sehatsetsing, re ntša kaka e kholo ho eona. Re nka hlobo ea ho baka (bophara - hoo e ka bang 25 cm), 'me o tlosa hlama ho eona. Fokotsa, etsa likoti tse nyenyane tlhahlobo. Ka setsing se seng, whisk liprotheine tse nang le letsoai le mobu oa foam. Kopanya foam le motsoako oa banana. Re tšollela ho tlatsa hlama. Kenya ka ontong, u futhumetse ho fihlela likarolo tse 200, u behoe metsotso e 5, ka mor'a moo re fokotsa mocheso ho likhato tse 180 'me u chese metsotso e meng e 25 ho fihlela u pheha. Sebeletsa chilled.
Litšebeletso: 7-8