- black currant - 1 kilogram
- tsoekere - 2 Kilogram
- metsi - 1 Lit
Black currant jeme hase feela monate o monate, empa hape ke meriana e monate ea serame. Ke ntlo ea polokelo ea livithamine le bophelo bo botle. Black currant e na le vithamine tse ngata C le carotene, e sebelisetsoa mafu a meriana, hammoho le phekolo le thibelo ea scurvy. Ho fana ka lijo tse hlokahalang letsatsi le leng le le leng bakeng sa vithamine C, ho lekane ho ja monokotsoai o 15-20 feela. E tsejoa ka hohle-hohle khahlanong le ho ruruha le ho thibela likokoana-hloko marang-rang a black currant, e matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung' me e eketsa litšireletso tsa 'mele. Black currant jeme e ntle haholo bakeng sa tee, e le ho tlala ho baka, bakeng sa ho etsa compotes. Litokisetso: Hlatsoa le ho hlatsoa hantle currant. Tlisetsa metsi a le 1 litha ea metsi ka sekotlolo se seholo sa koae. Add monokotsoai le ho pheha mocheso o itekanetseng ka metsotso e 10. Eketsa tsoekere mme u phehe, e tsosang, ho fihlela tsoekere e qhala ka ho feletseng. Tšela jeme e lokiselitsoeng holim'a linkho tse nyenyane le ho koahela ka lids. Jam e bolokiloe nako e telele haholo.
Litšebeletso: 4