- phofo - linoelo tse 3
- li-flakes tse nang le mafura-3/4
- tomoso e tsitsitseng - likhaba tse 2 1/4
- letsoai - 1 1/2 diaspone
- lebese - 1 khalase
- metsi a futhumetseng - 1/4 senoelo
- senepa sa unsalted kapa margarine - 2 st. likhaba
- mahe a linotsi - 1/4 senoelo
- mahe a futhumetseng - 1 1 / 2-2 Art. likhaba
- li-flakes - li-1 / 2-2 Art. likhaba
1. Ka sekotlolo se seholo, kopanya phofo, oat flakes, tomoso le letsoai. Tšela lebese le futhumetseng ka sekotlolo se senyenyane. Eketsa botoro mme u hlohlelletse ho fihlela o qhibiliha ka ho feletseng, ebe o eketsa metsi le mahe a linotši. 2. Tšela motsoako oa lebese ka phofo 'me u kopanye. Khunya metsotso e 10 ho fihlela hlama e ba boreleli 'me e senya. Haeba hlama e ntse e le e tsitsitseng ka metsotso e 5 ea ho kokotla, eketsa phofo e eketsehileng, khabapo e 1 ka nako. Haeba hlama e omme haholo, eketsa metsi, teaspoon e 1 ka nako. Beha hlama ka sekotlolo se nang le oli e nang le oli e koahetsoeng, sekoahelo 'me se ke se nyolohe ho fihlela se kopanngoa, hoo e ka bang lihora tse 1-1 / 2. 3. Beha hlama mosebetsing. Haeba hlama e le e tsitsitseng haholo, habonolo e fafatsa sefahleho pele e tsoela pele. Monoana e roba hlama ka lekareng le 17x30 cm. 4. Ebe u phunya hlama hore e kenngoe ka potlako, u finyelle liphello tse hlokahalang. 5. Beha hlama ka pane e nang le letlalo, 'me u koahela ka thaole e hloekileng. Lumella ho ema ho fihlela hlama e imenne habeli, hoo e ka bang lihora tse 1-1 / 2. 6. Preheat ontong ho ea likarolong tse 175. Beha hlobo e se nang letho tafoleng e ka tlaase ea ontong mme u tlise pane tse 2 tsa metsi ho pheha. Beha bohobe ka mahe a linotši a futhumetseng mme u fafatse oatmeal. 7. Tšela metsi a belang sefubeng se se nang letho setulong se ka tlase sa ontong. Bake ka metsotso e 40-50, ho fihlela bofubelu ba khauta bo tebileng. Lumella ho pholile ka ho feletseng pele u sebeletsa. Haeba o lakatsa, sebeletsa ka mahe a linotši.
Litšebeletso: 10-12