- Konyana - 500 Grams
- Rice - Li-cups tse 4
- Lihoete tse nang le grated - 1 senoelo
- Pente ea tamati - 1 st. e nang le khaba
- Thupa e nyane - sekoahelo se le seng
- Konofolo - 1 st. khaba
- A latsoe botoro - 2.5 st. likhaba
- Lijo tse nkiloeng ho 1/8 Art. akarelletsang likhaba (turmeric, pepere e ntšo, pepere e monate, sinamone, fatše coriander, fatše cloves, fennel peo ea phofo, ginger phofo)
- Letsoai - 3 di-teaspoon
Ho 1 tbsp. hlahisa li-eiee tsa litoro ka metsotso e seng kae, ebe u eketsa nama le nako ka letsoai le pepere. Ebe o eketsa metsi ho pata nama le 2 cm ka holimo. Koahela 'me u phehele halofo ea hora (kamora' moro o se o loketse ho se tšollele). Kamor'a metsotso e 30, ka sekotlolo se seng sa metsi, ho setseng ho qhibilihisoa k'hothate e nang le konofolo ea metsotsoana e seng mekae. Ka mor'a moo, eketsa lihoete, pheha ka hoo e ka bang motsotso mme u kenyelletsa lekhasi la langa le le lej, kopanya hantle. Ka nako eo, eketsa nama, letsoai le linoko, kopanya tsohle ka botlalo. Hona joale, eketsa 4.5 dikopi tsa moro, sekoahelo mme o tlise ho pheha (palo ea moro e itšetlehile ka mofuta oa raese). Ha motsoako o kopane, eketsa raese le kopanya. Ebe, koahela 'me u phehe ka mocheso o tlaase haholo ka metsotso e 15-20 kapa ho fihlela raese e loketse. The Cubs e loketse. Bon takatso.
Litšebeletso: 3-4