Konyana e khaola likotoana tse khōlō - kae-kae ka lehlakore la 5-6 cm. Tlosa ho
- Konyana - 800 Grams
- Konofolo - 5 Zubchikov
- Setlolo - 30 Grams
- Veine e omileng e omeletseng - 300 Milliliters
- Pelase ea lefatse - 1/2 teaspoon
- Marjoram - 1/2 teaspoon
- Oregano - 1/2 teaspoon
- Cumin - 1 teaspoon
- Oli ea meroho - 60 milliliters
- Rice - 300 Grams
- Letsoai - teaspoon e 1
Konyana e khaola likotoana tse khōlō - kae-kae ka lehlakore la 5-6 cm. Pela ka pane e nang le konofolo le koena. Tlatsa mutton ka veine 'me u robale ka linoko. Tlohela ho tsamaea ka nako ea hora le halofo. Ho tlosa likotoana tsa nama (ntle le marinade) ka phokaneng e nang le oli ea meroho. Fry ho fihlela e tetehile. Hang ha nama e koahetsoe ke mokokotlo - re o tlosa mollong. Re nka hlobo ea ho baka, tšela oli e nyenyane ea meroho ho eona ebe re koahela raese e hlatsoitsoeng. Ka holimo jala likotoana tse halikiloeng tsa konyana. Ka lero le pholileng eo re e jang ka konyana, pheha setseng ea konyana e setseng. Hang ha marinade e qala ho pheha, e tlatse ka sejana sa rona sa ho baka. Boha ka metsotso e 50 ka likhato tse 180 mohareng oa sethala, pele u koahela pampiri ea ho baka ka foil. Sebeletsa chesang.
Litšebeletso: 6-7