- Konyana - 600 Grams
- Garlic - Litlhapi Tse 2
- Oli ea mohloaare - lintlha tse 4. likhaba
- Zira - 1 teaspoon
- Turmeric - 1/2 teaspoon
- Paprika powder - 1 teaspoon
- Khomare ea samenone - 1/4 diaspone
- Letsoai, pepere e ntšo - - Ho latsoa
- Bulb - sengoathoana se le seng
- Moro oa nama - 300 Milliliters
- Lemon zest - 1 st. e nang le khaba
- Li-canned tsa khoho (e lokiselitsoeng) - 200 Grams
- Mehloaare e se nang likoting - likotoana tse 10
- Cilantro - - Ho latsoa
Ho hlaka, ke bontša metsoako eo re e hlokang. Hang-hang ke ela hloko hore li-chickpeas tse entsoeng ka mekotla li sebelisitsoe mona. Haeba u na le li-chickpeas tse se nang letho, joale e lokela ho qala ho koaheloa bosiu, ebe o pheha ho fihlela o pheha. 'Me joale - ntho e' ngoe le e 'ngoe, joalokaha eka ho ena ea risepe. Khaola likotoana ka likhato tse tharo ka 3 cm ka kakaretso. Eketsa konofolo e khaotsoeng hantle, likhaba tse 2 tsa nama. oli ea mohloaare, turmeric, zir, sinamone, paprika, pepere le letsoai. Khothalletsa hantle 'me u tlohele ho ea marinate ka hora e le' ngoe. U se ke ua kenya firiji - e ke e tsamaee ka mofuthu oa mohatsela. Re futhumatsa oli e nyane ka paneng ea ho chesa, ho kenya likhase tsa konyana ho eona ebe u li tšela ka mollo o potlakileng metsotso e 2-3 pele ho thehoa hamonate. Kenya liiee tse hahiloeng ka khase le ho fola e 'ngoe metsotso e 2-3. Tlatsa ntho eohle ka moro, tlisa ho pheha, mme o fokotsa mollo bonyane 'me u o fe ka tlas'a sekwahelo hora e le 1. 'Me ha nama e ntse e kenngoa, ho hlokahala hore u khabise lekhasi le lemon e nyane. Kamor'a hora, eketsa mehloaare, lihlahisoa le linonyana ho nama. Hlohlelletsa le ho pheha ka mocheso o mofuthu ka metsotso e ka bang 15. Metsotso e seng kae feela pele ho pheha, kenyelletsa cilantro e khaotsoeng ka har'a sejana. Sebeletsa hang-hang, ho fihlela ho bata. Bon takatso!
Litšebeletso: 4