Ha e le hantle, pele re bala libuka tseo u li ratang ka likoti, re senya mahlo a rona, ka linako tse ling re li bala ka tsela e fosahetseng, ha re ne re ngola mongolo ka letsoho, re ne re e-na le maikutlo a fosahetseng, ha nako e fokolang e lumelloa pakeng tsa ntho le mahlo e fokotsehile.
Puisano ho ba bangata ha e felle feela lihora tse sebetsang tseo re li qetang ofising. Hangata ha re na nako ea ho khutlela hae ka mor'a mosebetsi, re se re ntse re mathela k'homphieutheng ea rona mme hape mahlo a rona a khutsuoa mme a hatelloa.
Ho etsa bonnete ba hore tshebetso ea pono ha e nyenyefatse, ho hlokahala hore u latele melao e itseng e le hore u sebetse k'homphieutheng. Pele, ho hlakile, sebaka sena ha u sebetsa, se lokelang ho hlokomeloa - 50 cm. E tlameha ho ba ka kamoreng eo u sebetsang ho eona, lebone le lekaneng .
Hape u lokela ho etsa lipapali bakeng sa mahlo. Li-ophthalmologists li re lihora tsohle tse sebelisoang k'homphieutheng, u hloka metsotso e mehlano ho etsa li-exerciso bakeng sa mahlo.
Sebaka se fokolang se rarahaneng se kenyelletsa mefuta e latelang ea litlhahiso:
1. Lula fatše 'me u koale mahlo ka thata metsotsoana e 3-5. Ebe o ba bulela haholo ka metsotsoana e 3-5. Pheta boikoetliso ka makhetlo a 7.
2. Qala ho qhibiliha hangata ka metsotso e ka bang 2, nahana kamoo maqhubu a serurubele a leng mapheo a maholo kateng.
3. Koala mahlo 'me u leke mokhoa oa ho hohela ka mahlo a rona a fapaneng: selikalikoe, leshome le metso e mehlano le simbole, joale re qala, re fetolela mahlo ho tloha sekhutlong, ka mohlala, ka tlase ka ho le letona karolong e' ngoe e ka holimo ho le letona. Koetliso ena e tla etsa metsotso e 'meli.
4. Tlanya ka mokhoa o bonolo ka liphahlo tsa menoana maotong a koalehileng 'me u tšoare metsotsoana e 15. A re nke khefu e khutšoanyane mme re pheta hape ka makhetlo a 5.
5. A re talimeng lintho tse maralleng a fapaneng le mahlo a rona. Re tsepamisitse tlhokomelo ea rona sethathamong se hōle haholo, ebe re fetolela pono ea rona ka ntho e ka thōko. 'Me qetellong re sheba ka thōko. Ebe u pheta boikoetliso bona ka tatellano e fapaneng.
Latela litlhahiso tse latelang ha u etsa litlhahiso:
- Ho ikoetlisa ntle le khatello ea maikutlo, ka khutso.
- ho tloha boikoetliso ho ea ho boikoetliso, o hloka ho phomola mahlo, ka nakoana, ho ba koahela.
- o hloka ho ikoetlisa ntle le likhalase.
Ho khatholla mahlo a khatello.
Ka litapole tse tala u lokela ho khaola likarolo tse lesesaane mme u li behe likopi tse koetsoeng. Ho hlokahala hore u phomole 'me ka mor'a metsotso e mehlano ho tlosa compress.
Ke ka potlako ho tlosa mokhathala oa mahlo?
Fokotsa mahlo a hau ka makhetlo a 'maloa ka metsi a batang a nkoang pompong. Ebe u hatella menoana ea hao ka mahlo a hao, 'me u lule fatše metsotso e' maloa, u leka ho se nahane ka letho.
E khathollang bakeng sa mahlo a compress.
Letsatsi le leng le le leng ho molemo ho etsa compress e entsoeng ka matla a tee ea bree. Tabeng ena, mahlo a se ke a phomola feela, a khanyetse, empa litlhaka li tla hlakisoa.
Esita le ha oculist a u bolella hore u lokile ka pono ea hau, u se ke ua leka ho qetella. Ka mor'a moo, thibelo ke ntho e molemo ka ho fetisisa ho thibela maloetse.