Mefuta e meng ea bohlokoa ea li-rosehips Har'a litholoana tse ling le monokotsoai, rosehip e nka sebaka se ikhethang, ka lebaka la boleng bo phahameng ba vithamine C. Esita le ka lemon, eo re tloaetseng ho e nka ka ntlo ea polokelo ea vithamine ena, e ka tlaase ho makhetlo a mahlano ho feta ho ntja-ntja. Rosehip libukeng tse ling ka phytotherapy ka linako tse ling e bitsoa cinnamon kapa damask rose, 'me seno sa litholoana tsa sona se eketsa ts'oaetso ea meriana' me ka kakaretso ho hanyetsa 'mele ho ea ho mafu a ho tšoaroa ke lefu. Rosehip e na le thuso bakeng sa boemo bo bobebe, mokhathala o potlakileng nakong ea mariha-nako ea selemo, hammoho le choleretic, bactericidal, antiscorbutic le antisclerotic. Lintho tse sa thabiseng li ka etsa hore nako e telele e sebelisoe ka sesebelisoa se phahameng, empa sena se etsahala hangata. Letheka le ka qhibiliha kapa la sebelisoa ka kakaretso pele le lokisetsa moro kapa infusion. Kaha vithamine C e theoha ka leseli, seno se lokiselitsoe lijana tsa opaque. Hangata haholo bakeng sa morero ona sebelisa thermos, letsatsi le leng le le leng u eketsa monokotšoai o mocha le tse ling tsa metsi a belang. Noa seno ho ntja ea rosa ka mokhoa o khethehileng ka har'a joang.
Lijo:- Rosehip 2 tbsp. l.
- Metsi a phehiloeng 1 l
- Mahe a linotsi 1 tbsp. l.
- Lemon 1 pc.
- Mohato oa 1 Ho itokisetsa seno ho ntja ea ntja, re hloka rosehip e omisitsoeng - dipole tse 2 tsa monokotšoai ka lithara e le 'ngoe tsa metsi, lemon le mahe a linotši.
- Mohato oa 2 Beha melee ea ntja ea phahama pampiri kapa thaole ea k'hothone ho tsoela pele ho sila.
- Mohato oa 3 Phetla thaole 'me ka bonolo u khabise thuto ka hammer ea kichineng kapa pina ea ho roala.
- Mohato oa 4 Tšela li-monokotsoai tse omeletsoeng ho kena ka thermos, tšela litara e le 1 tsa metsi a belang 'me u tlohe thermos ka lihora tse 5-6 kapa bosiu bo le bong. Nakong e nooang o ka eketsa mahe a linotši le lemon ho latsoa.